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I tend to go out, it is becoming more popular in New Zealand and I hate it. We have a huge weight problem with some kids in South Auckland and really shouldn't encourage it.
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Congratulations on what you have achieved today. I know how hard it is to stop at one donut etc. I'm like that with chocolate etc. Keep up the great work. :flowerforyou:
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I haven't taken my favorite foods out of my eating habits I just fit them in. I love Pinky bars so I have mini ones in the fridge and have one or two a night. When I take things out completely I tend to crave them. If I over eat I try to exercise to make up any short fall. Since I have taken ownership of my eating I seem…
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Thats awesome. Keep up the fantastic work. :smile:
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I'm from Auckland New Zealand. I enjoy looking at what others from around the world are up to. I am focussed on 300 gms a week and anything above is a bonus. Being a normal person is the key. I have a long way to go and will get there one day. I think that some programs have given us unrealistic goals, I have been…
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It's called living life, something we all need to do. One night occasionally doesn't hurt. Enjoy the night with your sister.
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It's called living life, something we all need to do. One night occasionally doesn't hurt. Enjoy the night with your sister.
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I have had a year of ups and downs too, I belong to a group where we meet weekly, weigh in and talk about the real issues Why we do things and we all talk openly and honestly. Over the past 2 months I have begun to own my food issues and have finally begun to live life, I ask myself would a normal person have a piece of…
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Nothing as I don't know what they are and why start now? :wink:
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Why is having an ice cream bad? I have a lot of weight to lose and for a large number of years I have done all the fad diets and have lost huge amounts quickly only to put it all back on and more. I now belong to a supportive group who are all working on being normal. Every time I eat something I think I shouldn't I ask…
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:happy: Hi Leesh Great to see you on here, I discovered it about 10 days ago. I go to a lifestyle group in Papakura and was put on to it there. Good luck and remember you need to be normal too. We gotta catch up soon. Luff Sharlene