Romy251

Thanks for your explanation robin^^. I read through all the comments above yours and got mighty confused! But what you've said makes a lot more sense. Not many people seem to be eating back there exercise calories on here and I normally do so I was wondering if I had it all wrong! Thanks for clearing it up!:)

Very good advice right there!! ^^^

IVe heard this book has worked for many people- especially if used in conjunction with therapy. :)

I find raw carrots and celery are great very low calorie snacks... but that's if you like your veges!

I'm keen to do 3kg in four weeks, but i'm sure we can help each other out!

Hi! I'm from NZ too- nice to see other kiwis on here! I've just joined the site as well, and am after some friends/motivators too! Add me as a friend if you like :)

Hi, yes I'm from New Zealand!! I am studying in Dunedin. I am looking for some friends for motivation too- I'm sure we can help each other out! Cool to see so many kiwis! WOW- the fresher 5. So true... I gained 5 kilos exactly, and now I'm determined to be rid of them!!

If it makes you feel any better I did WAYY worse today!! I probably ate about three times as much as that. I feel sooo sick!

Hi everyone, i've had a binge eating problem for a while now- it's such a difficult thing to deal with- just when you think you've got it under control it comes back with a vengeance and back comes that horrible cycle of bingeing uncontrollably-feeling guilty and disgusted with oneself, trying to make up for it thenext few…