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Thanks for your explanation robin^^. I read through all the comments above yours and got mighty confused! But what you've said makes a lot more sense. Not many people seem to be eating back there exercise calories on here and I normally do so I was wondering if I had it all wrong! Thanks for clearing it up!:)
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Very good advice right there!! ^^^
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IVe heard this book has worked for many people- especially if used in conjunction with therapy. :)
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I find raw carrots and celery are great very low calorie snacks... but that's if you like your veges!
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I'm keen to do 3kg in four weeks, but i'm sure we can help each other out!
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Hi! I'm from NZ too- nice to see other kiwis on here! I've just joined the site as well, and am after some friends/motivators too! Add me as a friend if you like :)
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Hi, yes I'm from New Zealand!! I am studying in Dunedin. I am looking for some friends for motivation too- I'm sure we can help each other out! Cool to see so many kiwis! WOW- the fresher 5. So true... I gained 5 kilos exactly, and now I'm determined to be rid of them!!
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If it makes you feel any better I did WAYY worse today!! I probably ate about three times as much as that. I feel sooo sick!
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Hi everyone, i've had a binge eating problem for a while now- it's such a difficult thing to deal with- just when you think you've got it under control it comes back with a vengeance and back comes that horrible cycle of bingeing uncontrollably-feeling guilty and disgusted with oneself, trying to make up for it thenext few…
