wgieni

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  • So you are doing a routine where you use the same weights so you have them laid out for your circuit. Then someone just walks up and takes one of the dumbbells you are you are using in your set without asking if you are using it or if they can use it until you need it. Then uses it but does not bring it back when they are…
    in Are you a GYM IDIOT? Comment by wgieni January 2012
  • Good advice from kmbrooks! Eat a salad with some protein before you go. If you still feel the need for popcorn or cannot share with your son, get the small or child's size popcorn (no additional butter, toppings, or flavour salts) and I would get water rather than the diet pop. That way you won't be tempted by the other…
    in The Movies..... Comment by wgieni December 2011
  • Another good Post!
    in Top 5 Fitness Myths To Set You Straight Comment by wgieni December 2011
  • It depends on how you feel before, during, and after your workout. Everyone is different and it changes over time. I have been doing workouts first thing in the morning and then coming home and consuming a home-made breakfast shake. After finding that I was starting to get headaches and feeling ravenous after workouts, I…
    in Morning workouts, breakfast before or after?? Comment by wgieni October 2011
  • branched-chain amino acid (BCAA) http://en.wikipedia.org/wiki/Branched-chain_amino_acid, http://www.webmd.com/vitamins-supplements/ingredientmono-1005-BRANCHED-CHAIN%20AMINO%20ACIDS.aspx?activeIngredientId=1005&activeIngredientName=BRANCHED-CHAIN%20AMINO%20ACIDS You can get them at most of the health food stores like GNC…
    in All About Post-Workout Nutrition Comment by wgieni August 2011
  • Excellent Post Egger!
    in Simple Habits for Fat Loss Comment by wgieni August 2011
  • They are both good if used properly. The elliptical is easier on the knees but has the tendency to allow momentum to do the work for you. This tends to be the same with treadmills and bikes as well. You can get really good work outs on both if you tend towards interval training rather than straight out and maintaining a…
    in eliptical vs Exercise Bike. Comment by wgieni August 2011
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