pandagirlshonerd Member

I like the way this one is laid out, thanks for showing me that!

Thanks guys, this will be useful in a few months but right now I need something very basic and simple to get me started, preferably with the exact exercise written down for me (i.e 10xbicep curl etc). Any thoughts? Any help so far is super appreciated :)

Urgh, I didn't even know people that ugly could exist ..

Does backpacking over 12 mountain peeks count? Otherwise no. passed out due to alcohol intake?

Not for several days at a time, but over the course of several days. Eating regularly.

Pfft no, cycling here isn't dangerous (once you get used to the traffic flow). It's my lack of energy and lack of fiance to buy the nutritious food I need (fruit and veg here are 'expensive' - and the company I work for require me to eat at school which only provide the above X amount of food without an option of seconds).…

Aye, I'm aware it doesn't seem like much, but leaving the house at half past seven, coming home at half past five, and being on my feet all day due to teaching or walking is pretty exhausting. And yeah, you have a point about the calories. I've been trying to bulk them up a bit but due to my current situation I'm finding…

Woo, go you, keep at it! :) I felt the same way a while back - I was just eating so much crap and hadn't really been noticing until I started tracking again. keep it up!

None of them have caught my eye to date, but I'll try and look around a lot harder for it.

This is so bad but the freezer in the apartment doesn't work ... otherwise yeah, a big cook once a week would be great. The fridge barely keeps things cool. I should be moving in about two weeks to a much more modern city (basically my emotional needs cannot cope here) which will be easier - so if you can provide planning…

I'm in China. I can eat meals at the school I work with or I can buy my own food. Fruit needs to be bought every few days (it doesn't keep in the heat) and is expensive just here so it's not always an option to buy as a snack. Especially as the fruit stall is a long walk from here (great exercise I know but I don't wanna…

I'd like to hope so :P He's cute

I have like one day where I have a chocolate binge and then I'll be grand for the rest. I just view it as a treat and try not to have it too often (althought I need to get back on track right now)

I find skinny girls hot but then a chubby girl who likes her body, that's hot too!

That's amazing :D well done

What JJordon says is true to an extent. It will depend on how many calories you eat. But pressuming you're not stuffing your face with like 5,000-7,000 calories it shouldn't be too bad every two weeks. I typically end up having a binge every two weeks or so and I've still lost weight (except for this week I've gained some)…

7kg (went from 60-53)

Wuhoo well done!! That's just great!

Thank you for your comments people. It's a lot to take in but I'll see what happens x

I'm a size ten (Ireland) so I don't really know what my bone structure is, other than slightly curvy I guess?

Thank you guys. I opened my diary to the public, so if you want to have a look and give me more pointers, please do

Didn't think of looking online! Thanks

I wake up and my hair parts, whichever way it falls, it remains. There is not controlling it.

Sometimes I really just can't :/ Go by what you feel :)

9

Firstly, tell someone so you can have some support. A few people, maybe some online and one or two you know. I know it will be difficult. But it's needed

Awh yum, thanks, this sounds so great, I'll defo try it!

Depends on the day, how hot it is, the activities I've done ... On a hot day or one where I've been at school or worked out, then once or twice But if it's a lazy pj day, I don't bother haha!

Wow okay, thanks for all that, it was actually quite interesting! Anyone know anything further on this dense vs plants stuff, or at least where I can look it up?

I did a good workout last night, I haven't done anything today because I got up late and didn't have time. And okay, thanks guys