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Going to the gym
What does everyone do for their gym workout? I'm thinking of going this afternoon after work, since I got a membership for my own town, and am wondering what'd be best to do. I'm looking to strengthen my arms and shoulders, and (of course) that booty! If anyone has any website links with helpful advice, it'd be great!
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Vegetarian Meals
Okay, so I live a pretty busy life style here in China, but want to eat less meat and more home cooked food (instead of the usual stop at this cheap noodle place for dinner). I just want your opinions on these meals (I'm going to start with one healthy lunch OR dinner a day - the other will probably be out). I walk several…
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Too much walking, lack of strength training
I walk 15 minutes every morning from the bus stop to school. I walk 15 minutes every evening from school to the bus stop. I walk 10 minutes to get my dinner at the canteen and 10 minutes back. I walk during lunch break for something to do. It's a huge amount of walking every day and I feel exhausted towards the end. But I…
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Calories Abroad
I'm really struggling to eat anywhere near enough food here because managing the Chinese dinners is very difficult for me and I don't want to eat the meat. Any ideas? :/
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I'm really confused
I'm really confused about my body image and I don't know what to think about it anymore and I'm kinda having a breakdown about it so don't know what to say so will some of you please please look at my profile, diary is open, and point me in the right direction, PLEASE?
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Eating out
I'm suppose to be going for lunch with friends tomorrow and I'm terrified of eating way to many calories! Anyone got any healthy options they know most places serve at lunch that won't be big on the calorie scale? :(
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Inner thighs
Wondering if any of you know any good cardio or any other workouts that work the inner thigh that really work? Also, any exercises for the butt and thighs overall? I'm hoping to trim and tone them down, at the moment they just look fat and not so great.
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Really hungry but running out of calories
I'm really hungry, I haven't had dinner yet but only have 301 calories left for today so I don't want to eat not and go over. I don't know what to do though, because I need to eat something. Is it really bad if I go over? I'll be eating with my family in about an hour.
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Loosing cup sizes when loosing weight
Just out of curiosity, have any of you women gone down in your cup size since losing weight? I'm currently a 32DD (and look like a B) so I'd rather it didn't happen, but how did it work for ye?
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Busy routine but I still need to exercise
I have a busy routine, I'm at school from 9 until 6 and because it's an exam year my workload will often continue until half eight or nine. Because it's dark out my parents aren't always happy with me leaving the house to go for a run by myself. I try to get up early enough to do things like squats, push ups and so forth,…
