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I'm in!! Still have 95 days in
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I'm in
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wow that was pretty good. I always wondered about some restaurants and the accuracy of the calories in the food. Thanks alot for posting this video....
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Hello, your body build sounds like mines...you may have more muscle mass. That will make you weight more on the scale than you actually look. So if 170 is small for you disregard the BMI scale. 177 is my goal and 140 is to small for me because of muscle mass. That scale is designed for small muscles.
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Hello, great job...I'm still learning how to post on here. But keep up the good work. Thats very motivating
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Welcome to the program....with this tracker it will help you get on your way to a smaller healthier you. Just stick with it. Its makes me accountable to what I eat.
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I haven't tried the atkins shakes but I do Herbalife protein shakes. They are all natural ingredients. Can't buy them in a store but from a distributor. 2 shakes a days and a healthy colorful meal. and you can lose weight fast. I lost 4# in 4 days calories: 90 fat: sat.:0 mon: 0 poly:0 chol:0 sodium:135 potassium:210…
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hello, I'm new to this...all inputs are welcomed
