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The first thing you will typically notice is inches, not pounds.
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Zumba and hip hop abs (HHA) are so energizing! I went from 218 to 140 through two lifestyle changes- monitoring calories and ZUMBA/HHA! Since I lost weight I have added cardio equipment at the gym to "mix it up some". One thing I have noticed is that since I have lost weight, I don't burn near as many calories in Zumba as…
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Eating "correctly" is a constant, every day struggle for me! Just keep focuses w/ your eye on the end goal!
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Sadly, I have the same problem with jumping jacks and just wear a pad. Some people "tap it out" instead of doing jumping jacks, but I want the increased heart rate so I just "deal with it".
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I did not weigh myself every day when I was losing- every few days worked for me. But, now that I am at my goal I weigh every day to make sure the weight isn't creeping back like it has before.
