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Congratulations. That is amazing
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I just joined yesterday, and going to do the 21 day fix to start off with. I have 100 lbs to lose. I am not doing the shakes, just the exercises.
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I have been on and off MFP since 2011. I am now 93 lbs more than my lowest weight I have logged on here..... so depressing. I need motivation to lose it all! I am 44 and it is so much harder now.
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Way to go! What an accomplishment... first day back on journaling for the 100th time it feels like. I have 100 lbs to lose.... I wish I could click my heels and be at goal! lol
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Tilapia is farmed, and is not good for you. Try to find a white fish that is caught in the wild like Cod. Cod is so good, and it is so versatile.
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I do the same thing too! I like to drink beer, and I can count those calories but after the night is over I over indulge and it sets me back!
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My sister uses Thrive not for the weight loss, but for her depression, lack of energy, and brain fog. It truly changed her life. She posts her results on her Facebook page and people continue to ask her about it. Her son is using it too now, and he is so motivated to lose weight. He started journaling on MFP and has lost…
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Cheese has a lot of sodium as well if you are eating cheese everyday!
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I love beer and can drink a lot of it. I like craft beer, but drink Miller Lite usually so I can have more beers for less calories. I usually can fit them into my calorie count, but I find I want to eat after I consumed them.
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eggs are healthy.... unless you have a cholesterol problem I do not see a problem eating them! My trainer said I need to eat more of them.
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I would not assume you are low in iron if you have those symptoms. I would go to the doctor and get your blood checked. It could by your thyroid. I have not had red meat in 19 years, and never experience that.... only when I was in my first three months of pregnancy! :-)
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You can add me.
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I don't understand what negative adjustments mean? My fitbit only ads calories based on my activity. I rarely use them, unless I plan on drinking alcohol during the weekend. Can someone explain? Never mind...I just saw post above explaining it! Thank you!
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I am 40 with 98 pounds to lose! Feel free to add me.... I have come and gone from MFP many times. I have gained 60 pounds in two years from not journaling and no excercise. I am heavier than I have ever been, and I need friends too. The ones I do have never comment on my posts ever! I am like WTF! So good luck to your new…
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I will tell you from experience, every time I quit journaling I gain my weight back plus more. I now have 100 lbs to lose, instead of 50. I am 40, and it sure is harder to lose weight as you get older. Just keep focused, journal every day, and get some exercise!
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Mine is open. It drives me crazy when it is private. Add me
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I have not eaten meat/poultry in 19 years, but do eat seafood. Feel free to add me. I have no desire to be vegan, as I love cheese, milk, and eggs!
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I am back at it again for the 100th time I swear.... you can add me! Fat and 40 and want to lose 80lbs!
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omg, what I read is where are my fat girls.... funny!
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You actually carried your weight very well at 238 lbs. I would have never guessed that was your weight. You look awesome..congrats on your weightloss!
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that is awesome. I am on a journey to lose 80, but in reality could lose 100. I just can't fathom being 130 lbs! Congrats!
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I read recently it should be raw
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155 is my goal weight for 5'7". I am not sure if I can get that low, but I will try. I worked out like crazy in college 20 years ago and the lowest I got was 160. So we will see....
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I have 80 lbs to lose.... feel free to add me.
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I used the other half for my veggie sandwich today, and it was just fine. Thanks for all the tips.
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thank you. I will just eat half and not scoop the other half and put it in a baggy. Thanks for the ideas.... I love them on my spinach salads!
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ok thanks. I will try that....
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ok thanks. I didn't even think about looking up the cooked version in MFP. I think I did 1.75 cups = 2 servings of pasta so it was like 390 calories. Added some sauteed veggies feta cheese, with spices and it was so good. Thank you!
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I guess once you do that once you can figure it out for future dinners. I was hoping an easy answer! :-) Thanks!
