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OT...how do you delete posts on here? I tried to delete the previous one and it only gave me the option to edit it not delete :/
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Never mind, never mind....I'm in!
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Hi all... Is anyone on here in the petite maintenance group? I have received no response and I am beginning to wonder if this group has become inactive? Has anyone used the link that Heather provided and been accepted?
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So refreshing to meet ladies like myself that have similar goals! I am 5'0, 46 yo. Met my goal weight of 105lbs about six months ago and had some medication changes and began gaining back, but honestly was slacking also. Got up to 115 and I am currently 110, with 5 lbs to re-lose. Never really gave maintenance a try, but…
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@Evamutt: I bet you are hungry at 5'4 and 1200 calories bc I'm 5'0 and I am hungry on 1200 unless I workout and eat some of those calories back. My rate of loss is set at 1/2 lb a week, 1200 cal and I have lost 24lbs doing that, it just took me longer, but that's okay. I just started getting back into strength training and…
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Has anyone tried to join The petite maintenance group using the link provided in this thread, and been added to the group? I have tried and have not been added. Maybe the group admin is on vacation?
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I did try to join..said my reason for requesting to join was 8 characters too long...tried to shorten it and not sure if it went through.
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Awesome, thank you!
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A Petite Maintainers group like this would be awesome
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I try to come in under my calorie goal Mon-Fri, and splurge on the weekends so that I don't feel deprived. I do still work out on weekends as well. I met my goal weight this way and it works for me.
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I am very happy to find this thread! I have been trying to find some friends on MFP that are like minded and consistent with workouts and would've never thought of height! I am 5'0", 46 yo. Met my goal weight of 105 about 6 months ago, but gained some of it back after a medication change and trying to re-lose those lbs. I…
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Yes I agree....both are important. Can't imagine not doing any cardio when working out
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@mk2fit: at first what I was reading sounded so complicated, but I found an article that simplified it for me. It's basically what I've known for years: strength training is where the magic happens. Muscle burns fat, so adding a slightly more intense strength training component to your work outs makes you leaner. The times…
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Anybody tried body recomposition? I am thinking of trying that once I re-lose these couple of pounds I put on over the past 6 months. If you've tried it, have you had any success with it? It sounds like exactly what I need to lose some remaining body fat even though I am at my goal weight.
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Awesome, thank you! I weigh in on Friday's so I will update then.
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Can someone tell me how you copy previous comments where they show up in the gray box as "such and such wrote;" I am not used to the group forums on here. Ty!
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Monica: "Remembering that absolutely nothing is off limits but there is a limit (i.e. Calorie goal) as to how much of it I eat - that keeps me on my game" ITA! That's my philosophy as well and that's why I love MFP!
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Name: Peyton 5'0" SW: 125 GW: 105 (met 6 mos ago) CW: 108 Total Weight lost: 20 lbs Time it took to lose: several years on/off MFP How long in maintenance: 6 months Maintenance weight range: 105 Hi everyone. I met my goal weight ~ 6 months ago, but have not really tried a maintenance program on MFP, but would like to give…
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Hi...I met my goal weight several months ago and I would like to continue on MFP and try a maintenance program. Can anyone recommend a group for maintainer's? Even though I'm at my goal weight, I still would like to lose some remaining body fat and gain lean muscle. TIA and Happy New Year!
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Hi... I reached my goal a few months back and want to continue on MFP with a maintenance program. Anyone know of a good group to join on here for maintainers, that might be of help to me? TIA and Happy New Year!
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Hey there ladies. I am still here and hanging in! Had a good week last week and met my workout and calorie goals for the week. This week I am behind on my strength training but on track for cardio workouts. Also have not done a good job coming in under my calories, but will try and get back on track. I saw a new gyno…
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Hi Beth! (Waves) So happy to have you here! This is a sweet group of gals :) Lisa: Yes, I do circuit training too. That way I'm moving from thing to thing versus being bored to death on one piece of equipment. Sounds like you had an awesome soccer workout Karla: an injection behind the eye sounds extremely painful, I hope…
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Hey Patti....Found it! But had to use the search function and narrow search to the limit only to groups. Thank you! Lisa: I LOVE bacon! I went over on my calories one night last week because I made French toast and bacon for dinner. I would've been fine had I stopped at two pieces of bacon, but there was some left over and…
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Morning ladies! Wanted to pop in to say hi. I am so impressed with the way everyone is working out! Patti: I saw that new workout you posted about and I did a class like that last year and it just about killed me! It was so intense and the instructor was in her 50's and I kept thinking I could do it, but had to ditch it…
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Hi Ladies! Please forgive me for my absence this week. I have missed you all, but I have struggled with a really persistent headache that I have had in the past due to thyroid medication changes. Too long of a history to share but, had a very rough week with the headaches as far as concentration on anything. I was able to…
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Hey ladies! Wanted to stop in and say "Hi!" And I'm still here. Haven't had a chance to read all the way thru, but Karla saw your amazing loss, woot woot!!! That's awesome, so happy for you! Well I ddin't have a problem resisting those chocolate chip cookies, but I baked some cookies this morning that got me! A patient…
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Oh, Hey Myra...I see your state is getting hit pretty hard too! Are you all doing okay?
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Karla: I was worried about you when we didn't hear from you in a few days. Thank you for your very kind words. You are so sweet. And please don't apologize for venting or having a bad day, my goodness we all have those and if I could give you a hug I surely would. I am thankful that this seems like a safe place where we…
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Hey Everyone! Hope you ladies are enjoying all the blessings in store for you this day. Woke up to about 4 inches of more snow, instead of freezing rain overnight, so that was good. And I am thrilled to see that this winter storm has missed us so far. Amazing really...on the radar, it is moving above us and below us, but…
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Hey there ladies! Bracing ourselves here for Winter Storm Jonas Friday night. Snowed most of the day here yesterday and it was beautiful. We had a nice relaxing day, fireplace going last night and my son and I watched The Chronicles of Narnia and he loved it. The cookie baking was fun and delicious! But now I have about 2…
