Pinupdollrawr Member

Anyone?

Horrible, It is Christmas Day here I am at work and I had about 7 mini cinnamon roll bites and a tres leche cake small oatmeal and a yogurt. This is what sucks about working at a hospital during the holidays

Awesome!!!!

Hey everyone! I am new to this group. I just recently found out I have Hashimotos. I found this all out by switching jobs. I went from a sedentary job to a very active job in the hospital, was wondering why a few months in I was gaining weight and always exhausted, brushed it off then finally went to the doctor. My TSH was…

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I lift. Mostly free weights, go heavy. Deadlifts ,etcetera . Add me if you want

Perfectly normal! Happened to me. I was eating to little I was aiming for 1500 and ended up always eating more like 200 up. And I went to a place got my resting metabolic rate through machine testing they included my burns and came up with a calorie range. And I am now not hungry like that. Also make sure you are eating…

Yup exactly.

An extreme cycling class where your tension is really high would help. If your Ito the weight training I say invest in an Olympic bar and some weights for it and start dead lifting , regular, straight leg and also squat with the Olympic bar that would help tons . :-) legs are a big muscle group and we use it daily . I…

Thanks guys

Oatmeal PB2 Blueberries/fruit Oats Chia seeds Hemp

These are both great adive. I was def looking into the stronglifts. And Estelle that link looks amazing ill def take some of those workouts and incorporate them into mine! Anymore advice is welcomed!

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As long as you can get your heart rate way up above to where you can not even talk and then some and then drop to a little rest and repeat. It's HIIT . For example really fast power walking and then a slow walk and repeat. Another form of low impact for you could be the elliptical. All the intense HIIT i have seen have…

Price match !!!! Coupons!! Also buying store brands over name brands will save you money. Meal planning will also help save money. For example plan your meal for a week or two and then shop for all the ingredients you need for those 1-2 weeks. Look at ads to see if you can price match as well as search for coupons that are…

Sure does! I'm feeling kind of lost

There's a bunch of post on it you might have to search other threads

Aaaoooow!!!! Sexy ! Get em girl!

Lol!! Well said!

Feel free to add me

Wow you ladies look amazing!

I use Mapmyfitness same thing as mapmywalk. I dont use it for calorie burn bc it does not seem accurate. I use my HRM or MFP. I use the speed and distance. If you give me your sn on it I will add you if I could.

Awesome job!!

Maybe

This is amazing you look great !

Thanks!

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I'm not saying it's a sole exercise . It's added things to a fitness routine like calf raises while brushing teeth etc I think I mis worded it . Oh well.

That sounds like a workout itself lol