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Progress Photo so far
So I had my daughter a year ago. I blew up while being on bed rest in the hospital for 7 weeks. There was nothing great to do and to comfort myself I ate. Prior to getting pregnant I gain a bit due to my hasimotos ( thyroid condition). So one year later I have lost ALL the baby weight and then some. Now I am trying to lose…
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CPAP users
Hey everyone I just got diagnosed with moderate sleep apnea and just got my machine today. It's super quiet. But I just wanted to know how long did it take you to get use to it? Like I can sleep with it, I just get disturbed by rolling on the hose or when I go on my side the mask moving etc. And any pros besides not dying…
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Sort of Starting all over...unbrainwash me please
Ok so I want to make a long story some what short. I'll try I mean. Long ago in valleys unseen there was a... Ok so I lost a lot of weight previously through dieting and exercise. Intense exercise. Mainly weight lifting. HIIT or jump rope for cardio but mainly weight lifting. I wouldn't measure calories as much I'd just…
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Planet Fitness
OK guys so I am not new to lifting at all. But I am just starting SL 5X5 . I currently being to planet fitness. It was affordable. It's not that bad except for the fact that you can't do hard intense work . Prior to joining planet fitness I would lift Olympic style weights. I know the difference between the movements and…
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Bloating.
I just finished the second fitness test yesterday. I still get bloating! Anyone else has this problem? Will it go away? Anything I can do? Don't over eat. I am going back to meal prepping. One week I am 124 next couple days I am 129/130. And I feel like I got preggo belly.
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Before & After
I've tried looking through previous posts but for some reason the images would not appear. So I am creating a new one in hopes that some Of you guys would help me out. I am looking to start insanity and was looking for some successful before and after images on mfp. If it matter I am a 5'4 female . Although any before and…
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Turbo Jam Fat Blaster
To all the Turbo Jammers out there. Would you say turbo jam fat blaster is HIIT or just a steady interval training? It's been awhile since I have used that particular DVD and I keep reading different things. Was just curious on what it would fall under.
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Adding some spice to my workouts?
Ok so I love lifting. However, I don't feel like the routine I'm doing now gives me that "burn" that it use to. I've added some weights to where I feel like I can handle but it's still not giving me that awesome "burn" feeling. So I want to add new stuff and see some more progress. My goals are to lose fat gain muscle. My…
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The little things add up
What little things do you fit into your everyday routine for exercise or whatnot? For example whenever there are stairs I need to take I do two at a time instead of one for the legs. I know someone who squats while making dinner or grocery shopping lol. What are your little things if you have any?
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Casseroles
Any awesome casseroles that are insanely delicious and healthy?
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high protein pancakes
Ok so not to long ago i saw an awesome pin on high protein pancakes. However, the pancake was an egg. Or at least an egg base. Anyone has any ideas or recipes of their own?
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turbofire hybrid results
I am currently doing turbofire . I am in week 2, i wanted to incorporate weight training to it. I was thinking about doing thet tf/ clx hrbrid? Has anyone had good results with this hybrid? Or recommends anything ? thanks
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Turbo Fire Class substitute?
Ok so my friend gave me turbo fire fire. It didn't come witg everything. So i just started it yesterday and the fire 55Class was def hard to keep up with. There was a couple of moves i didn't know. I have done her turbo jam in the past loved it abd kept up with no issue. However just parts of the fire 55 class was a tad…
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Confused on HRM
So i just got a HRM and yes I read the booklet. Here is the Q Question for those with HRM's. Was at the gym yesterday inputed my info on the treadmill, did on and off incline walk, says i burned 150ish cals my HRM says about 250 ish. Same BPM info and input. Which one should i rely on or should i keep doing MFP estimates?…
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BodyBugg
Ok so I know a bunch of you MFP'ers use the bodybugg. It sounds amazing and all but I am slightly confused. If I were to get on would I have to pay a monthly fee/subscription? How does that work? And has anyone used it without one? Thanks!
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Wii Games
Ok So my girlies have the Michael Jackson Experience for the Wii, and for Christmas we got them Just Dance 3, I have played the MJ experience before and I know it can become a pretty good exercise but does anyone know how many calories it burns or if there is a setting for it? The same with JD3 ? Thanks. And I do not have…
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Easy to use, cost effective HRM?
I am seriously wanting a HRM (heart rate monitor). However, I am looking for one that is not super expensive or really difficult to use. Can someone who has the experience or has a good one give me advice or recommend one? Thanks.
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Pilates or Yoga?
I have read amazing things about yoga and or pilates (and some combos) .I am looking to work out my core muscles more bc I feel like that muscle group has been a wee bit neglected. Does anyone regularly do yoga or pilates that might have somewhat of a sucees story with them or any recommendations? I am looking to get a dvd…
