Turbo Jam Fat Blaster

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Pinupdollrawr
Pinupdollrawr Posts: 137 Member
edited January 13 in Fitness and Exercise
To all the Turbo Jammers out there. Would you say turbo jam fat blaster is HIIT or just a steady interval training? It's been awhile since I have used that particular DVD and I keep reading different things. Was just curious on what it would fall under.

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  • Pinupdollrawr
    Pinupdollrawr Posts: 137 Member
    Bump
  • sarah692
    sarah692 Posts: 136 Member
    I think it meets the definition of a HIIT workout, but it's not a great one. Compared to the Turbo Fire HIIT workouts there's a lot of time wasted warming up/cooling down, it looks like you don't actually spend much time doing intense work. A 30 minute TF HIIT has 10 high intensity sections (I think) while this 30 minute video only has 4. But it's meant to be easier than Turbo Fire so I guess that's understandable.
  • Pinupdollrawr
    Pinupdollrawr Posts: 137 Member
    Thanks!
  • paytenpar2014
    paytenpar2014 Posts: 24
    I know this is old! But I just finished this workout! It's DEFINTIELY a good workout if you do it with a lot of intensity!! :))):heart:
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