pinkuslinkus

Wow you look so good. How did you do it? What was your starting weight and goal weight?

Thanks for the words of support. Well it was a 'group' induction so I was quite disappointed as the gym I was with before I had an hour 1 on 1 induction planning my goals. The trainer was nice and friendly and showed us how to use the basic machines. I asked about things like the smith machine etc which she then showed me…

Woozers! You look fantastic. You are a great inspiration

Thanks everyone for such a warm welcome :) I am getting a bit ahead of myself as the book still hasn't arrived :( I'm very excited for a new healthy strong me and am hoping to encourage a few friends to join. Once I have read through the book I am going to go have 'tours' of the 2 gyms just round the corner from me and…

Start Weight:158lbs (I think) Current Weight:156lbs Goal Weight:125lbs Height:5ft4in Age:28 Clothes Size:UK 14 Favourite Exercise: dance, weight training, running, cycling Other: veggie, smoker/drinker (wanting to quit smoking and limit drinking)

Hi I'm Link , 28 years old. I work for an emergency service and work different shift patterns. I rarely excerise although I did use to excerise (walk to work, cycle etc) But have become lazy. I really want to shred weight and become physically fit. My goal weight is around 126lbs and I would love to be fit enough to race…

I have suffered with depression for about 11 years now and only recently started taking medication. Years of feeling rubbish and seeing counseller after counseller. I bit the bullet and asked for more help from a better GP and found out about CBT. I haven't had any yet but have brought some books which have been helping me…

daft punk - Harder, better, faster, stronger cut chemist - motivational speaker