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my new Gym Induction today!! scared
Hi guys. I joined a new gym last week (I've moved and haven't been to a gym in about a year and a half). I'm so nervous. I'm mainly nervous about asking about using the 'free weights' and the squat rack. I used a gym before but mainly used the cardio machines and weight machines. I've been wanting to get into lifting for…
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Complete beginner - help
Hi all I'm Link, I sorry that this is another beginner topic but all the ones I've found are (obviously as we are all different) different to my goals. I'm 28 years old, mostly around 155lbs (up and down) and 5ft4 I've lost weight from eatting healthier and smaller portions. I really want to start strength training. I have…
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Newbie here with 30lb loss goal
Hello. I've just joined MFP because my weight is seriously getting me down which is effecting every part of my life. My main thing is needing to do more excerise. I have 30 day shred dvd which I am on day 6. I would like to start running again but am very body conscious. My other problem is working in an office snacking…
