LordBear Member

if im squating ..im hoping to lose wieght not put on weight

i have always been overweight to some degree and no matter what i did or how hard i worked out.. i couldnt lose a pound.. then i injured my back and spent the last 10 or so years in misery. at some point i cant remember when.. started hearing the stories of the miracle weight loss surgeries.. and everybody seemed to know…

cut the bull stop with the excuses and just do it... you have to will it to happen..not want it..not need it...those are great but if u dont physically push ur self to do it..its not going to happen...

lost over 80 and still feel fat with with all the exercise i get

i have back issues and such. but have been doing stretches and such in bed for years..but have only reasently started doing it on a regular basis. bed is soft and easy on your body and first thing in the morning it always feels good to stretch out. i have a belt that i have a loop at one end that i put around my foot then…

wow..what an ahole.. u have no family or anything? would offer but share a place already and wld be kinda creepy since we have never met..lol.. i would suggest going to the help office and ask them and they can point u somewhere..maybe to a shelter or something tell u get on your feet... hope something works out for u.

well..cant see ur diary so dont know what exactly u r or arnt doing... but if u arnt.. start useing mfp food and exercise tracker.. it is ok to eat cookies and breads and taters. if u are watching what u are doing... and some of those carbs u do need and are healthy.. you could already be at a low weight and not going to…

beans... there is a ton of different kinds of bean and u can go nuts with them and there fairly cheap...or reasonable any how..one bag for one person can make up enough to last for several meals.

your hot!!! and personally stretch marks are kind of a turn on..just like scars..

i recomend 60 min straight. any shorter and ur just teasing your self. .. to be doing much good u need to get your heart rate up and get a good sweat going. also depends on your current weight and health.

yep painfull all that church talk..lmao

been saying this alot lately..but it is the truth... "Cut the bull and the excuses and just do it!"

cut the bull and excuses and just do it.. find other activities to do that keeps you from going to the fridge.. get off ur butt and go work out, go for a walk, swimming etc..

at least an hr unless im rushed... that is mostly strength training and a bit of stretching... i do cardio when i walk or do my tae kwon do.

i really would like to cycle..but finding a bike that would support me is inprobable and then paying for it is impossible..lol.. tried sitting a bike a couple of times though ..think i still got to much below to do it... cant see how they do it on the shows with other large people.

get a springfield xdm 3.8 9mm holds 20 rnds and it compact. and is reliable... i am hoping to get one some day.

in rainier, oregon..but we do everything in longview, wa

hhmm if i got any i would be damn excited to share with everybody on here....lol... i can care less either way.. from what i remember it is suposed to be a good calorie burner.. and why not log it... every bit helps .. but if u wanted u cld call it something else..... secret word or hals happy time or something...

sorry but he sounds like a bit of an azz... just start walking... roads first then thru feilds etc for different terain.. or jump a treadmill and slowly increase the incline..i know how u feel..i cldnt want at all except to move around a bit tell a couple of weeks ago when i got a shot in my back..but after years of none…

i c people reading at the gym all the time..one gym i go to has a big magazine rack... but i am at the gym to work out so anything else is just going to get in the way since i am busy.. although i do have audiobooks on my ipod..that doesnt get in my way.

great job.. u look great..

i lost over 60 in the last 3... it takes no bull and no excuses attitude... why are u only giving ur self 7 months... and u need to want to make it a life long thing and not just to have a baby.

in the morning u are not warmed up yet and it is harder on your system.. where as evening..you have already warmed up and your muscles have relaxed... just like the better shape you are the harder the work out you need to do to get you blood pumping

its both u and your partners.. see it all the time.. no body gets a chance to know there partner and jump straight in to a relationship. no time to see how they are in real life.. you only see the mask they put on so they can decieve and put themselves in best light possible.. we all do it.. nice cloths, make up etc.. but…

dieting? in itself is kind of a joke. if you want to make a change in your life. specially one this big.. you have to take in account that this needs to be a life long change. but not a life ender. its not easy but u have to set it in your mind that this is what you are going to do and then push through it.. having some…

eating a lot of the wrong kinds of foods, to much sodium. and not enough exercise. from what i see you have done anything to really get your blood pumping.. walking is great but u need to add time to that...weight training great... need to do more that... need to do something more active though...running , zumba , etc..…

pool here is closed for now..repainting.. but i go first thing in the morning during there adult only time..when hardly any one there.

i topped at 458.. and then after that i decided to lose weight even though it hurt like hell with the back pain i have. over a couple years i lost 25lbs.. slow but it came off. then i finally had a bit of an income again and really got sick of how i looked and felt and how my body was rotting away. so joined the gym a 1…

pls dont pelt me with rocks? whats a crop top? guessing some sort of low cut shirt...so if u got a shirt on who cares. if that is the case and ur showing some cleavage??? oh my god the world is going to hell... if one of the girls happens to fall out..damn you just condemed the world to hell..lmao.. but knowing me..im…

is 33 and has been nothing but single... never had a gf for some odd reason. not for the lack of trying though.. tends that the only girls that dont mind being around me... automaticly put me in friend or like a brother zone. and then chase down the aholes then want me there to vent their frustrations when they are having…