ingot81 Member

BTW The scales hit 164 this morning (woo hoo) :laugh:

PW: 168 CW: 166

Looks like I need to look at my water then!

I'm back in - 166 today

Name/Real Name: Ingot81/Michelle Goal weight on January 31st: 164 01/01/12: 171 09/01/12: 168.6 16/01/12: 168 23/01/12: 166 30/91/12:

Week Beginning 02/01/12 - 5505 calories burned Week Beginning 09/01/12 - 6036 calories burned Monday - 466 (Teaching Zumba Gold) Tuesday - 1134 (Teaching Zumba/Run) Wednesday - 1442 (Step/Attack) Thursday - 978 (Zumba) Friday - 0 Saturday - 884 (Zumbatomic training) Sunday - 0 Total - 3926 Left to go - 1074 Illness messed…

Woo hoo. Burn baby burn!

1hr 45 done already. Love this challenge.

Week Beginning 02/01/12 - 5505 calories burned Week Beginning 09/01/12 - 6036 calories burned Monday - 466 (Teaching Zumba Gold) Tuesday - 1134 (Teaching Zumba/Run) Wednesday - 1442 (Step/Attack) Thursday - Friday - Saturday - Sunday - Total - 3042 Left to go - 1958

5.8 today/this week 35.8 in total

Bump

You had a giant loss last week so that could be why. I sometimes get a false low if I work out late the night before weigh in - it goes back up the next day (at one point this week I weighed 165 after my run). Don't be disheartened and use this to motivate you for next week. PW: 168.6 CW: 168 I'm working out hard and I've…

Name/Real Name: Ingot81/Michelle Goal weight on January 31st: 164 01/01/12: 171 09/01/12: 168.6 16/01/12: 168 23/01/12: 30/91/12:

Week Beginning 02/01/12 - 5505 calories burned Week Beginning 09/01/12 - 6036 calories burned Monday - 466 (Teaching Zumba Gold) Tuesday - Wednesday - Thursday - Friday - Saturday - Sunday - Total - 466 Left to go - 4534

Welcome

I've signed up for a half marathon so this will help a lot. I am not a runner.

I bought one this week and I started tracking yesterday. I am a gadget freak and yesterday I ended up running wearing my fitbit, my HRM and my Nike+ sensor attached to my iPod. So far I really like the fitbit. It makes me more aware that I am being lazy and I find myself walking around my apartment so I don't log too much…

A common mistake women make is skipping weights because of the fear they would look "bulky." Truth is, us women lack the testosterone needed to develop large muscles. The body's basal metabolic rate increases with increases in muscle mass, which promotes long-term fat loss and helps dieters avoid yo-yo dieting. Moreover,…

Week Beginning 02/01/12 - 5505 calories burned Week Beginning 09/01/12 - Monday - 868 (Teaching Zumba Gold/Body Balance) Tuesday - 1650 (Teaching Zumba/12k run) Wednesday - 725 (Teaching Zumba) Thursday - 594 (Teaching Zumbatomic) Friday - 574 (Step) Saturday - 593 (9k run) Sunday - 1032 Total - 6036 Left to go - 0

5.5 miles today/13 miles this week/30 miles in total

I am proud of the fact I've gone from being the fat one, hiding at the back of the exercise class, to being the instructor standing at the front.

Week Beginning 02/01/12 - 5505 calories burned Week Beginning 09/01/12 - Monday - 868 (Teaching Zumba Gold/Body Balance) Tuesday - 1650 (Teaching Zumba/12k run) Wednesday - 725 (Teaching Zumba) Thursday - 594 (Teaching Zumbatomic) Friday - 574 (Step) Saturday - Sunday - Total - 4411 Left to go - 589

We track Monday to Sunday so just jump in when you're ready.

Week Beginning 02/01/12 - 5505 calories burned Week Beginning 09/01/12 - Monday - 868 (Teaching Zumba Gold/Body Balance) Tuesday - 1650 (Teaching Zumba/12k run) Wednesday - 725 (Teaching Zumba) Thursday - 594 (Teaching Zumbatomic) Friday - Saturday - Sunday - Total - 3837 Left to go - 1163

Ruined it already. Got home from the gym at 9.15, had a bath, started my dinner at 10pm (nowhere near calorie goal/starving). Off to bed now (10.30). Will try again tomorrow!

Week Beginning 02/01/12 - 5505 calories burned Week Beginning 09/01/12 - Monday - 868 (Teaching Zumba Gold/Body Balance) Tuesday - 1650 (Teaching Zumba/12k run) Wednesday - Thursday - Friday - Saturday - Sunday - Total - 2518 Left to go - 2482

********** Week 2 ********** Tuesday - 7.5 miles Total 24.5 miles

168.6 today.

January Name/Real Name: Ingot81/Michelle Goal weight on January 31st: 164 01/01/12: 171 09/01/12: 168.6 16/91/12: 23/01/12: 30/91/12:

Week Beginning 02/01/12 - 5505 calories burned Week Beginning 09/01/12 - Monday - 868 (Zumba Gold/Body Balance) Tuesday - Wednesday - Thursday - Friday - Saturday - Sunday - Total - 868 Left to go - 4132