ingot81 Member

17 for the week. I'm so pleased with myself.

3 miles today 17 miles this week

Week Beginning 02/01/12 Monday - 777 (Zumba/LBT) Tuesday - 1017 (10k/Zumba) Wednesday - 623 (Teaching Zumba) Thursday - 0 Friday - 888 (Step/Balance) Saturday - 848 (12k run) Sunday - 1352 (Body Attack/Body Balance/5k) Total - 5505 Left to go - 0 Not bad for first week back in work!

I think it depends on your weight, HR, level of intensity. There is a listing for "circuit training, general" in the cardio lust.

7.6 miles today.

Week Beginning 02/01/12 Monday - 777 (Zumba/LBT) Tuesday - 1017 (10k/Zumba) Wednesday - 623 (Teaching Zumba) Thursday - 0 Friday - 888 (Step/Balance) Saturday - 848 (12k run) Sunday - Total - 4153 Left to go - 847

The only water I drink s during my exercise. Does flavoured water count? I find it a chore otherwise. Give me fizzy drinks or cordial any day (sorry). I'm trying my best with this. The most difficult challenge I've done (including burpees and plank). :drinker:

I'm in!

Week Beginning 02/01/12 Monday - 777 (Zumba/LBT) Tuesday - 1017 (10k/Zumba) Wednesday - 623 (Teaching Zumba) Thursday - 0 Friday - 888 (Step/Balance) Saturday - Sunday - Total - 3305 Left to go - 1695

I'm in. I need to sort my stomach out - it's the last thing to go.

I lookedback at my weight log and I have been losing and gaining the same 2lbs since 24th October. I will work my bum off to get past this hump and I will kill it for you lot. I am especially up for calorie burns (as I like to eat!). GO REDS!

I will be, if that helps!

Week Beginning 02/01/12 Monday - 777 (Zumba/LBT) Tuesday - 1017 (10k/Zumba) Wednesday - 623 (Teaching Zumba) Thursday - Friday - Saturday - Sunday - Total - 2417 Left to go - 2583

Week Beginning 02/01/12 Monday - 777 (Zumba/LBT) Tuesday - 1017 (10k/Zumba) Wednesday - Thursday - Friday - Saturday - Sunday - Total - 1794 Left to go - 3206

6.4 miles done. Had to stop because of a stitch.

Name/Real Name: Ingot81/Michelle Goal weight on January 31st: 164 01/01/12: 171 09/01/12: 16/91/12: 23/01/12: 30/91/12:

I'm in - 171lbs today.

I am exactly the same. I do 1-2 hours exercise every day and am struggling to drop the weight. I know I will be replacing fat with muscle but it's still a little disheartening (especially as I am a slave to the scales). I'm going to try to sort out my diet so hopefully that will help!

Name: Michelle About yourself: I am a 30 year old teacher from Wales. I too have struggled with my weight most of my life and have lost and gained the same 60lbs 3 times. I have now made the decision to finish it and see what it feels like to maintain. I started my journey at 244lbs, 18 months ago. I managed to get to 171…

Week Beginning 26/12/11 Monday - 777 (Zumba/LBT) Tuesday - Wednesday - Thursday - Friday - Saturday - Sunday - Total - 777 Left to go - 4223

Week Beginning 27/11/11 - 3811 calories burned Week Beginning 05/12/11 - 4020 calories burned Week Beginning 12/12/11 - 5622 calories burned Week Beginning 19/12/11 - 7043 calories burned Week Beginning 26/12/11 Monday - 0 Tuesday - 0 Wednesday - 2621 (Step/Attack/Combat/Zumba) Thursday - 1346 (Pump/Attack/Balance) Friday…

Thanks for that. I'm giving it a go. I saw the Hal Higdon thing - it looks good. I also saw this too: http://therunningbug.co.uk/articles/training/b/weblog/archive/2011/01/14/beginners-half-marathon-training-plan.aspx I think I'll use an app though. Better get started now! Thanks again.

I'd like to try 50 if that's ok?

Mine has drink stations every three miles. I think most do. We should start a running challenge so neither of us chicken out!

May 12th. First ever race. Probably should've started with a 10k!

Bump

Week Beginning 27/11/11 - 3811 calories burned Week Beginning 05/12/11 - 4020 calories burned Week Beginning 12/12/11 - 5622 calories burned Week Beginning 19/12/11 - 7043 calories burned Week Beginning 26/12/11 Monday - 0 Tuesday - 0 Wednesday - 2621 (Step/Attack/Combat/Zumba) Thursday - 1346 (Pump/Attack/Balance) Friday…

I'm sure you could do something different under the circumstances. Focus on your diet and weightloss and I'm sure you'll be fine. I know I won't get immunity from this (or the 1lb advantage) so I'm just going to work hard to survive until something I am brilliant at comes along.

Replace both the

Week Beginning 27/11/11 - 3811 calories burned Week Beginning 05/12/11 - 4020 calories burned Week Beginning 12/12/11 - 5622 calories burned Week Beginning 19/12/11 - 7043 calories burned Week Beginning 26/12/11 Monday - 0 Tuesday - 0 Wednesday - 2621 (Step/Attack/Combat/Zumba) Thursday - 1346 (Pump/Attack/Balance) Friday…