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I've really been pushing hard of late and this is what's worked for ME intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water only) and non-fasting. I fast on average 16 to18 hours a day: I have breakfast at 9:00am lunch at 12:00pm and supper no…
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I've failed at this numerous times before but the key thing for me, "never give up" One has to remember that every failure can be a stepping stone to something better. Lee :)
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Speedy recovery!!! :)
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Challenge completed ;) Have a nice weekend everyone!!!
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Hi mariel12982, Look at all these strangers that took the time to write to you.....MFP is an amazing tool. I was planning on BINGING myself but not anymore, I would like to thank everyone. If I can do it ...you can!! Happy TGIF everyone :) Lee
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I'll incorporate it during my workout at lunch!!
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My goal is to lose about 15-20 pds by Jan 1st. I've been really hitting the gym hard and I've been eating really well. Let's do this!!!! Lee
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Thats' great!! Congrats! I sure love me some succes stories :)
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Hi guys!! I'm in the same boat has sillab. friend me :) I'm a big believer in the buddy system!!!!
