LEEAMCC

I've really been pushing hard of late and this is what's worked for ME intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water only) and non-fasting. I fast on average 16 to18 hours a day: I have breakfast at 9:00am lunch at 12:00pm and supper no…

in i'm still hungry at night and gaining weight ...help! Comment by LEEAMCC August 2012

I've failed at this numerous times before but the key thing for me, "never give up" One has to remember that every failure can be a stepping stone to something better. Lee :)

in ENCOURAGEMENT NEEDED Comment by LEEAMCC August 2012

Speedy recovery!!! :)

in Hey guys=/ Comment by LEEAMCC August 2012

Challenge completed ;) Have a nice weekend everyone!!!

in Mini Workout of the Day 07/20/2012 Comment by LEEAMCC July 2012

Hi mariel12982, Look at all these strangers that took the time to write to you.....MFP is an amazing tool. I was planning on BINGING myself but not anymore, I would like to thank everyone. If I can do it ...you can!! Happy TGIF everyone :) Lee

in Today is a struggle Comment by LEEAMCC July 2012

I'll incorporate it during my workout at lunch!!

in Mini Workout of the Day 07/20/2012 Comment by LEEAMCC July 2012

My goal is to lose about 15-20 pds by Jan 1st. I've been really hitting the gym hard and I've been eating really well. Let's do this!!!! Lee

in My Jan.1st goal! Comment by LEEAMCC July 2012

Thats' great!! Congrats! I sure love me some succes stories :)

in Small NSV for today Comment by LEEAMCC July 2012

Hi guys!! I'm in the same boat has sillab. friend me :) I'm a big believer in the buddy system!!!!

in Looking for encouragement! Comment by LEEAMCC July 2012

LEEAMCC Member

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