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I have no idea if my strength is included in my calorie intake
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I'm doing mostly strength training but try and fit in 15-30 mins of cardio to keep my heart healthy.
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Thanks everyone, really encouraging. I go back to the point of being bought fatty foods - it really does not help. I'm going to sit down tomorrow and have a serious conversation with them, because they think I'm not eating enough whereas I know I'm getting enough vitamins, nutrients and calories a day.
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It's just hard when you've got people around you pretty much forcing fatty foods down your throat, thanks everyone though. I'll try my hardest to get back to it.
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I exercise less regularly than I used to, but I still do regular exercise. I just want to get back to not craving fatty food, it doesn't help with my family constantly buying me junk food such as chinese, mcdonalds, ben and jerrys, whatever.
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I just ate a WHOLE tub of ben and jerrys, feel SO **** about it lol
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Definitely agree with you there.
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Yeah but I don't believe my treadmill as it is, as I can walk a mile faster than I jog/fast walk (intervals) it on my treadmill. I don't know what to believe!
