Tredmill vs Database

joshbrw
joshbrw Posts: 11 Member
edited October 2024 in Fitness and Exercise
My tredmill said 10 minutes of jogging was 50 or so calories yet the database says 100 or so.
Which one do I believe?

Replies

  • sknopps
    sknopps Posts: 166 Member
    treadmill.... or get a hrm :)
  • joshbrw
    joshbrw Posts: 11 Member
    Yeah but I don't believe my treadmill as it is, as I can walk a mile faster than I jog/fast walk (intervals) it on my treadmill. I don't know what to believe!
  • killagb
    killagb Posts: 3,280 Member
    I'd go with the treadmill....but as sknopps said...heart rate monitors are the best way to measure...the ones with a chest strap.
  • killagb
    killagb Posts: 3,280 Member
    Yeah but I don't believe my treadmill as it is, as I can walk a mile faster than I jog/fast walk (intervals) it on my treadmill. I don't know what to believe!

    Without a heart rate monitor, you're better off underestimating rather than overestimating.
  • joshbrw
    joshbrw Posts: 11 Member
    Definitely agree with you there.
    Yeah but I don't believe my treadmill as it is, as I can walk a mile faster than I jog/fast walk (intervals) it on my treadmill. I don't know what to believe!

    Without a heart rate monitor, you're better off underestimating rather than overestimating.
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