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Too many calories?
I started off my whole exercise life weighing in at 16st (224 lbs) at Age 14. I was about 6ft or so, so my BMI was rather high around 30. I then lost around 3-4 stone and stopped exercising as I was where I wanted to be, carried on eating semi-sensibly and maintained my weight. I am now starting again with the goal of…
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Why cant I control myself anymore? :(
I was on a great diet, 2 1/2 stone down, feeling great, eating right. But then I go on a 2 week all inclusive holiday. Like on all holidays you over indulge, but I've come back and can't get back to how I was. I always get moaned at for not eating enough by my parents, but being overweight is more of a self-confidence…
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Tredmill vs Database
My tredmill said 10 minutes of jogging was 50 or so calories yet the database says 100 or so. Which one do I believe?
