netuk38

Well done great start!!!:-)

i am with you i dont eat mine back unless i need too :-)

added you hun x

I have to say from a personal point i have done a no carb diet and felt rotten very tired and mood swings from hell.... NEVER again!!!!

Well done you look great :-)

hi and welcome you can do, or you can leave them as long as you are eating 1200 a day and nothing less hun good luck on your journey!! :-)

hiya im 5ft 2" also i weigh 154 lbs and want to get to around 119lbs im on my 2nd day, good luck on your journey!!! Anyone feel free to add me x

lovely many thanks again!! she is one nasty women lol!!!!

oh and i think im dying lol!!!

me too id love to join in will be doing it a bit later on!

yeah i have gone inbetween and put 200, im gonna do that jillian micheals dvd later so that should burn a good few also and like you say keep moving it has to help as i didnt do any exercise before... many thanks for all your help x :smile:

ok many thanks! x

no the bike does not have that function hun!! ah so i suppose the bike is just an overall average for everyone but on here it goes by weight and age, so i think i'll go with on here and see how it is after a week or so of the diet x

fantastic well done!!! :smile: