BodyFreak

There is nothing wrong with working out fasted. I do it all the time and my strength has always been the same with or without food. I usually workout at around 7-8am but if i wake up any later I usually try to take in a meal before hand just so i can get all my meals in throughout the day but personally i love working out…

You can train for as long as you want just make sure your getting the proper nutrition everyday and your not over working any muscle groups. You don't want to burn yourself out

Yeah that's what i wanted to avoid. I was in a 500 cal deficit doing hard workouts + hour cardio sessions because thats how i thought it had to be done untill a trainer made me realize that i was burning way to many calories throughout the week. I never took a good look at everything and saw how many calories i was…

I agree that hiit might be more beneficial but i personally don't like it, I would rather do smaller cardio sessions throughout the week

Where did you get that formula from? So you kinda have to guess how much pounds of fat your carrying

Exactly, This is what I'm trying to avoid. I was doing hour cardio sessions (4-5 hours/week) but I started to really think about how many calories im burning and its effects on my muscle preserving and repairing

Bump

MFP Program is completely inaccurate to me. The total calorie intake and macro nutrients it suggests make no sense. My formula i use is way better and gets me to my maintenance calories based on my weight and metabolism speed, from there i just subtract 500 calories and from that number i break it down into the different…

Pass

What lmao if your trying to lose weight why are you eating back the calories you burn? That just defeats the purpose of dieting and doing cardio

If you need help figuring out your calorie intake and breaking it down to macros, just PM me and ill help you out like I've done with other people on MFP.

^^ Thank you, someone who knows what there talking about. I'm shaking my head to half of the responses i'm seeing on this thread.

I find girls with abs attractive whether there bulky or just toned flat. Its shows how much work they've done to get to where there at and that's what attracts me

Profile pic! Amazing physique :)

One nighter

Listen to sidesteel and his read his other articles he nails it dead on. Just follow IIFYM and your be fine

You can always do some research and customize your own food labels

Yeah i see your point and to comment on your last feedback i usually don't care about numbers but once and awhile its nice to know your measurements. I guess ill just keep taps in the mirror then and try not to gain to much before cutting season comes around. Thanx bro

Sorry man lol Great suggestions i appreciate the feedback! I was just looking at the website you sent me solid info there

Any suggestions? And that picture was taken awhile ago

What do you mean it doesnt match my picture?

I did 3 spots with the calipers chest 10mm abs 25mm thigh 9mm I guess its just the way my body carries my fat which is mostly arouns the waist. The other measurement where they attach the stickhy things to your foot and hand which im sure works for people who are just trying to lose weight but since i have a good amount of…

lmao no it isnt a beer belly

I know its a healthy body fat percentage to be in but from what i see from everything online people who have 10-15% bf all have flat stomachs still and i used calipers. Machines to calculate bf% doesnt work for me since im a bodybuilder

Open up your dairy so i can see your protein/fat/carb intake. A lot of people who stop losing weight usually don't re adjust there macro nutrients and end up not losing anymore or take to little calories and put there body into starvation mode. Looks like your doing enough physical activity so its most luckily in your diet

It sounds like your biggest problem is you havent been doing much or any cardio to burn off that excess fat on your body

Im Not trying to lose weight at the moment but ive been through losing weight and gaining muscle processes. If you need any help on trying to lose weight just msg me and ill help you out! Im 20 btw

Stay strong!

Any diet pills are useless and a waste of money in my opinion. They don't do enough to provide even the slightest benefits to your body besides jack it with caffeine and other stimulants. I've used oxy elite pro before and it wasnt any different from when i cut naturally the next year. Save your money. Solid diet + Cardio…

Just try drinking water or caf. free diet pop to keep your stomach preoccupied