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BodyBuilders Out there!
Hey everyone I was wondering what your total calorie intake is when your in your bulking phase and how is it broken down? Mines currently: Protein 2g per/lbs bodyweight Carbs 3.5g per/lbs bodyweight Fat 0.6g per/lbs bodyweight 5000 Total calories Thanx for your feedback
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Body Fat estimate *Pic
Hey! What do you guys think my body fat is at? My current stats are: 205 pounds 5 feet and 10 inches tall http://s6.postimg.org/5fipejxsx/IMG_1603.jpg :)
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Can to much cardio be counterproductive?
Hey guys, Let's say you have a set diet that puts you in a 500 calorie deficit, you have a 5 day workout schedule and you wanna lose fat but you also wanna probably recover from workouts. Do you think doing more then lets say 30 min of cardio a day (2.5-3.5 hrs a week) be counter productive in trying to recover from…
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Hyper-extended Shoulder
Hey guys, I hyper-extended my right shoulder about a year ago and haven't been able to lift properly when it comes to chest or shoulders. I tried going a couple months without doing chest/shoulders while seeing a therapist about it but i can still feel the pain in my front delt after all the time off and sessions I've…
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Low Bf% & still have a stomach.. Anyone else?
Im 5'10' 195lb at 12% body fat and still have a stomach that sticks out. Anyone else have this problem? Im guessing its just the way my body carries my fat.
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Invest in rice maker?
Hey I just wanted to know if I should invest in a rice maker? I currently make minute rice but I find it's to dry when I take it out for work. Any opinions?
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EVERY MEAL BEFORE YOUR WORKOUT!
I have about 5 big meals a day (Currently bulking) and due to my work time (morning till evening) I don't have time to eat a meal post workout. So I was wondering if anyone knows if eating all your meals prior to your workout will affect gains and recovery? Keep in mind I take in 4 scoops of protein and 2 bananas right…
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Minute Brown Rice vs Regular Uncooked Brown Rice?
Opinions? Which would you prefer?
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No Such Thing as Bad Foods aka "Junk Foods"
Hey I've been looking at forums where I see allot of people attack foods such as pastries and other "Junk Foods". The truth is even if your trying to lose weight you can still eat the sweet things in life, They just have to be put in moderation towards your diet. Your body doesn't recognize Pop tarts from chicken it…
