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EVERY MEAL BEFORE YOUR WORKOUT!
BodyFreak
Posts: 68
I have about 5 big meals a day (Currently bulking) and due to my work time (morning till evening) I don't have time to eat a meal post workout. So I was wondering if anyone knows if eating all your meals prior to your workout will affect gains and recovery?
Keep in mind I take in 4 scoops of protein and 2 bananas right after working out.
Keep in mind I take in 4 scoops of protein and 2 bananas right after working out.
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