Back on Track!
tracielinn
Posts: 113 Member
Today I had an appointment with my trainer/nutritionist after being very inconsistent over the past 4 months with diet and exercise. In that time I have gained 10lbs and gone from 22% bf back to 30% bf. Needless to say, it was time to get back on track!
Once again I have a meal and exercise plan that has me excited to reach my goal again
I am even excited for my trip to the grocery store to get all of the healthy foods to stock my fridge!
Once again I have a meal and exercise plan that has me excited to reach my goal again
I am even excited for my trip to the grocery store to get all of the healthy foods to stock my fridge! 0
Replies
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Great attitude! Always good to get a reality check to kick ya back into gear!0
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Stay strong!0
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