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Mine is always really low too, around the same 30% mark. I'm not a doctor/nutritionist, so take this as you will, but I have noticed that foods I crave will be higher in sodium, so I have a theory that when my sodium is too low for too long, it makes me crave foods that aren't the best choices, therefore leading to weight…
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Micropeen. Brilliant.
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I have a protein waffle every morning! I freeze them and pop them the toaster like Eggos. I switch up the recipe depending on whether I want more protein (include protein powder) or not, and different flavour combinations (add a bit of cocoa powder, change the flavour of the protein powder, do a cinnamon/nutmeg version,…
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Chive or Berry, let's all be merry :)
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I agree with the notion that "sugar is sugar," except that when you eat an apple, you at least get good things along with the sugar. I like to think of my macros as cash, and I try to "spend" them on food items that give me the best "pay off" nutritionally. It might be the same sugar cost to eat an apple or a Snickers bar,…
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Squats and deadlifts :)
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I'm totally with you. I use Keracnyl by Ducray and it's the only one I've used in 11 years of severe acne that does the trick (combined with Dermalogica active moist and a scrub 2-3 times per week). Spectro Gel is another great one for sensitive skin, and as others pointed out, lots of water and wash your face as soon as…
