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Hello friends! I'm so excited to start my TF/CHX hybrid today! After looking at a couple different hybrid schedules, I think I'm going to do my hybrid of the hybrid. :smile: So, I'm going to start out with a simple Fire 30 today! Welcome back deb968! We're here for you!
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@CelineRuth - what about starting with TurboJam? It's quite a bit less expensive.
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Jacci - two workouts! and while on the cleanse! You are like the Energizer Bunny girl! I worked out with one of my customers today - she just started Insanity so I did that with her. Then, we did Turbofire Core Cardio. :smile: I think she wishes she would have gotten TF. I'm on day of the Cleanse. I lost 2 lbs yesterday -…
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I'm rigfht there with you @JacciSimms! Day 1 of the cleanse for me - my body is so ready for this - the Thanksgiving merriment has been lingering. I love just wiping the slate clean! It's just a 3 day cleanse and since you are drinking 3 Shakeology shakes per day, plus fruit, green salad and chicken, it is super healthy!…
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@Jacci - I sent you the info on how to do the Cleanse. Sorry I didn't get it out sooner! I'm actually going to start on Tuesday - today is my mom's birthday and I'm taking her to lunch. :-). She is starting her monthly cleanse next Monday! Yes, this runs in the family! Good luck and have a great day!!
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I'm still trying to get back on track myself, and the cleanse will definitely help with that!! I've got 4 more days of Insanity, and then I''m into my TF/CHX hybrid. I'm so ready to change it up! But I have to say, I'm enthralled with my abs of steel....LOL!! Hope everyone is Re-Committing to stay on FIYAH!! Happy Monday!
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Isn't it funny how it's an "EZ" yet so challenging! I do love the music on that one though!
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I was feeling kind of wonky all weekend - I ended up taking a rest day yesterday - and I feel super awesome fantastic today! I'm ready to crush my workout! I've got a 3 day Shakeology cleanse scheduled to start on Nov 28 - so that's how I'm handling the holidays. I do the cleanse each month and it really keeps my weight in…
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@JennBunny73, we are super glad you found us! We are all at different points in our Turbo journey, but the one thing we have in common is that we are Turboing our way throught the holidays and into the New Year. You are doing great! Keep up the good work! If you have any questions, I'm a Beachbody coach and will help in…
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Congratulations @TiffanyDawnn! @Ronke911 - TF is very contagious! Glad you jumped right in! My Fit Test yesterday rocked! I'm glad it's done. :happy: It is inspiring to know that I can keep improving my fitness levels. Onward and upward! I went to a GNO last night and talked to several ladies about joining in my December…
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That's what we're here for @JacciSimms! And you feel so much better for having done :happy: it, right?
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Insanity is an awesome at-home workout program!!! It will really build up endurance, as well as strengh, all done without any equipment! I'm just fnishing up my 2nd round - warning, it's tought! :smile:
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@MissAnjy and @JacciSimms you ladies crushed it with your late night workouts! I have to admit, I took a rest day yesterday. I was going to do a Fire last night after my daughter's basketball game, but I wasn't feeling well, and I decided that since I hadn't had a rest day yet this week, I would have that be it. So, this…
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I'm so happy to see so many ladies out there pushing play with TF! It's totally worth it if you stick thru a full round of this program. That's what this group is here for - to encourage you to keep getting at it! Also - I recommend putting up a picture of your "why" to remind you why you are doing this - do you have a…
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For those of you are saying you don't like Shakeology - are you making it in a blender with ice? What flavor are you using? For the chocolate - I have found that using a frozen medley (like Dole medley) and 1/2 c skim milk, 1/2 c water, is delish! The medley has mango, peaches, pineapple and strawberries. I only need to…
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@JacciSims - you got get em girl!
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@TiffanyDawn - I think your plan is a good one. I like to do one whole program all the way thru before I do a hybrid - that way I give the program a chance to give me the results Beachbody guarantees. :smile: So I did TF, then Chalean Ext. I have to admit, that I added a few HIIT workouts into my CHX just to get more…
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I like to workout in the AM as it feels so good to get it done! Great job on already completing your workouts girls!
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Protein is important to build muscle, but unless you are wanting to be a body builder, I don't think you need to worry about the amount of protein in a shake being too much. I drink Shakeology - and it has 18 g. protein, plus over 70 nutrients and vitamins, digestive enzymes and prebiotics. It's really amazing. Also, a…
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I agree that, while BBL is a good workout, it does need something else added to it. I have done Insanity, and I'm taking it that all the jumping was not a good thing for your ankles? Another really good Beachbody workout is TurboJam or TurboFire - really good cardio. TurboJam will have less jumping in it and is not quite…
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:happy: Yes you should log your workouts in Team Beachbody - you could be one of the daily cash prize winners! Also, if you're doing Slim in 6, you should ALL take the Beachbody Challenge!!! Again - money is at stake - up to $100,000. If you don't have a Team Beachbody account already, you can sign up for a free one at…
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I would recommend a program like Chalean Extreme - muscle burns fat - I did this program and got very defined and lean - not bulky at all. I also drink Shakeology every day which has rid me of my layer of tummy fat. If you want more details about eithre of those things, just send me a message. :-)
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Like many people have already said, I too am no longer a gym rat. I did P90X, Insanity, TurboFire and Chalean Extreme. They all work - and you will get the best body of your life! For strenght training - P90X or Chalean Extreme would be my recommendation. My heaviest weights at home are 15 lbs and that was plenty for me to…
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Ladies - I'm actually running a Countdown to Christmas challenge that includes working out and nutrition. If anyone is interested, you can check out the details on my blog: http://debsfitgroove.blogspot.com. We are gonna dominate this holiday season! :happy:
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@TracyLee679 Good for you on the workouts! Are you still trackikng your foods on MFP? I also start my day out every day with Shakeology - It fills me, gives my the protein and nutrients, vitamins and digestive enzymes I need, and is low in fat and calories.It really boosts my energy too - and helps curb cravings! :wink: I…
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Good for you Tiffany! I just did Fire 30 with a group of ladies from my neighborhood! Caring and sharing the turbo love!
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Candice, I drink Shakeology every day - it not only helps with the weight loss and provides tons of nutriion, but it also reduces cravings - I love both flavors - but the chocolate is so smooth and creamy - I make it with fruit - it's just delicious. What is really cool though is how it slimmed up my belly fat - it's like…
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So glad to see everyone here! We have some veteran Turbo ladies and some newbies. I think you will find this to be a fun way to really get your sweat on. I did P90X and Insanity before this one, and I have to admit, I had a bit of an attitude - didn't think this cute little blonde could possibly be as tough as those two…
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Have you done ChaLean Extreme all the way through? If not, I would suggest you do that one - and then on top of that, add in the 20 min TurboJam workout a couple of times per week. That's what I did - only I did a couple of short TurboFire routines before I did the CHX workout of the day. I really love, love, love the Burn…
