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Phase 2
Who is in Phase 2? I'm on my second week of Phase 2. The jury is still out. Of course, Chest, Back and Balance is brutal because it is push up and pull up city. Plyocide is...well...you know!! :smile: Arms and Shoulders was good, but totally manageable. Base and Back was pretty good - although I noticed that a lot of the…
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February 7 check in
Is anyone out there staring to think about summer and swimsuits? I've been getting the catalogs in the mail. And I'm going to the Bahamas in March, so it's on my mind. I love the results I'm getting from my workouts, but I'm really thinking I want to clean up my diet some more. Kind of scary actually - I'm in such a…
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Weight Loss Question
Ladies - if someone is doing TurboFire and swears that they are eating "right", what advice would you give them? :smile:
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Les Mills Body PUMP - Let's Do It - At-Home!
Les Mills and Beachbody just announced that they have partnered to bring the Body Pump program to DVDs for at-home exercisers. Is anyone planning to do this? If so, I'd like to start a Challenge group where we can support and motivate each other. The program looks awesome! And it includes the barbell and weight plates!…
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Let's Catch Up!
Sorry I've been off line for a bit - I've been drug down by this killler cold - been getting most of my workouts in, but with that and the holidays, I've just gotten behind on posting. Anyway, I'm on my last week of Chalean Extreme/TF hybrid. That means I'm about to enter the Lean phase of CHX. That means it gets harder.…
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Name Change - Summer Slimdown
Ladies - I changed the name of our group as I don't plan to stop Turboing after the holidays! Let's keep this party all Fiyahed up and get ready for the swimsuit season!
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Weekend Turbo Update
Good Morning Turbo Friends! How are you faring? I know the holidays can be stressful. Just remember that sticking to your workouts will help keep you in the right frame of mind! I'm up for Fire 45 later today. Did a little Yoga Booty Ballet ;this AM just to wake my body up.
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Let's Call It! Year End Roll Call!
OK ladies, I'm asking each of you to call it for the end of the year - what is your goal? If it's weight loss - call the lbs you intend to lose. If it's to workout X times per week - call it. It it's something else - call it. Your goal needs to be measurable. My goal is to follow my Hybrid schedule 6 days/week - AND to…
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New Year New YOU Beachbody Challenge - Starts January
Hey MFP pals! I'm starting a group based on the Beachbody Challenge. If you’re serious about getting the absolute best results in the shortest amount of time I’ll connect you to the next step! This challenge is for you if you truly want to get fit, healthy, be held accountable and are committed! Challenge will run from…
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Who is Turboing Today?
Fire 45EZ and Stretch 40 - I don't usually do Stretch 40 (confession time!!) but I feel like i really need it today! Let's get over the HUMP
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Anyone want to get on Fiyah! with TurboFire?
I'm starting into my 2nd round of TurboFire on Nov 25 - yes the day after Thanksgiving - I'm calling it the Countdown to Christmas Get Fit program. Would anyone like to join me? If your finding your current workout routine kind of boring, TurboFire would be a great change! It's fun, great music, and boy do you ever get…
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Happy Monday Dec 5!
Good morning ladies! I hope you are all still on FIYAH!! Weekends are always kind of challenging - our routines get thrown off. But Monday is always a clean slate, right? I'm doing Fire 55 today. I'm totally loving being back to working out with Chalene! I love my TF/CHX hybrid plan. It is giving me just the right amount…
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Welcome!!
Welcome Friends! Are you ready to get in the best shape of your life? I've done Turbo Jam, TurboFire and Chalean Extreme before and I can telll you that the body I have today is a result of those amazing workouts and the nutrition plan that I follow. Please post to the group where you are at in your Turbo journey - if you…
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Shakeology Cleanse - who's in??
I've seen several of you post that you are doing Shakeology! So awesome - Shakeology along with a good exercise program (Like Turbo) is such a winning combination for health, fitness and weight loss. So, I'm doing my monthly 3-day cleanse starting on 11/28 - who wants to join me? We'll have this discussion link be our…
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Black Friday check in!
Good Morning ladies! Who is shopping today? Yesterday, I had a great morning - ran the Turkey Trot 5K, and ran my fastest time at 24:27. I wonder what I could do if I quit telling myself I'm not a runner. :smile: I placed 7th in my age group,out of 73 other old ladies! LOL! 373 out of 2500 in the entire race. Today is rest…
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Sneak Peak at TurboFire - Video Blog
Here is the link to my video blog that gives you a little taste of TurboFire (if you haven't already experienced it). www.youtube.com/drbaska1
