losing the last of it

candice36
candice36 Posts: 23 Member
edited October 2024 in Fitness and Exercise
I really want to lose that last bit of STUBBORN fat while gaining some more muscle. How can I do this w/out losing too much muscle? Feel free to check out pics. Thx guys

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    Lift heavy, eat high protein, lose weight slowly
  • SergeantSunshine_reused
    SergeantSunshine_reused Posts: 5,382 Member
    Lift weights and remain in a moderate calorie deficit :]
  • drbaska
    drbaska Posts: 157 Member
    I really want to lose that last bit of STUBBORN fat while gaining some more muscle. How can I do this w/out losing too much muscle? Feel free to check out pics. Thx guys

    I would recommend a program like Chalean Extreme - muscle burns fat - I did this program and got very defined and lean - not bulky at all. I also drink Shakeology every day which has rid me of my layer of tummy fat. If you want more details about eithre of those things, just send me a message. :-)
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