trail_turtle Member

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  • You've been walking, so you can do this. One great thing about the C25K program is that you can repeat any weeks that you feel you need to--and it's based on time increments, not distance, so however fast (or slow) you are, it's not that big a deal. I know a few people who have done the C25K program and then went back to…
    in What can you tell me about C25k? Comment by trail_turtle September 2011
  • Forget the fried spring rolls. Once you've had Thai fresh spring rolls, you'll never go back (at least I haven't) !
    in Is Thai food generally healthier than Chinese food? Comment by trail_turtle September 2011
  • Find a doctor who will work with you on medications, dosages, and troubleshooting. Some people do better on a natural (dessicated porcine) thyroid treatment--such as Armour or Acella--than they do on the synthetics. It may take some experimentation and adjustments (under close doctor's supervision!), but don't give up, and…
    in NO Thyroid Comment by trail_turtle September 2011
  • Definitely doable! Doing the C25K program a year ago was one of the best things I've ever done! Google "good form running" and "proper running form" and research the websites and videos to learn how to run properly. (I know it sounds funny, but there are good and bad ways to land on your foot and which can contribute to…
    in Too Big to Run??? Comment by trail_turtle September 2011
  • Allergies is a likely suspect--though do see a doctor about this. I have the same reaction when I eat foods with MSG, autolyzed yeast extract, and soy. And, occasionally, during high pollen days in spring and summer I'll have similar reactions. Keeping a food journal (and an eye on airborne pollen listings--which are…
    in swollen eyelids? Comment by trail_turtle September 2011
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