katejolee Member

Thanks readytorock

your story mirrors mine ! i got up to 10k after my son was born and down to 141 where i was happy. i started a new job and the stresses with that and an injury led to comfort eating. I'm now at 186 and miserable. I started back to mfp 4 days ago. I'm hoping to drop the weight so i can run again as i miss it sorely. Add me…

I also used to log every day but my new job ran away with me lol i'm just back 4 days....add away x

amazing !

33 mum of 9 and 2 yr olds welcome x

lookin hot chick !! skinny mini lol x

Potato bread, soda bread, wheaten bread, proper home made stew and champ......and most of all a proper ULSTER fry !! ( is it any wonder i'm over weight lol ) oh almost forgot the Belfast bap ! it's even hard here to get a proper one lol x

I have to be biased and say belfast !! its developing into an excellent tourist destination and the people are the most welcoming in the uk. The city centre is young and vibrant. N.I. is beautiful and has some wonderful sights.

thanks i'll check both out !!

Hi all, sunny Belfast calling lol ;-)

I read this too about the breathing.......im able to run 4.5 miles now without a stitch ! its great x

Where did she see one ? its very chinese looking, have you tried ebay?

its always bloody cold here !! very light layers as the further you run the warmer you will get.....i started with vest top and coat and now run with just vest and wind cheater........good luck x

i used to use static training on the power plate, it tones well and burns like hell !!

hahaha very good x

died with white hair !!

holy moly you look fab !! and thats just 30 days ?? i might just get that dvd !!!!! well done you xxxxxxxxxxxxxxxxxxxxxxxxx

I had horizontal ridges on mine last year for a month or two and it was down to a massive amount of stress. Your 40 mile walk might have caused some sort of physical stress you didn't notice ? If your not sure about it see your doctor x

guilty- cadbury chomp bar 110 cals healthy- activia fat free snack pot 99 cals

i'm seeing physio for a similar problem and it was my core muscles had weakened during my last pregnancy and my hips were compensating for the pelvis weakness. Try some lower core exercises for 2 weeks and see if it helps any ? good luck x

Protein is necessary for the building and repair of body tissues. It takes the body longer to burn therefore filling you for longer. It produces enzymes, hormones, and other substances the body uses. It regulates body processes, such as water balancing, transporting nutrients, and making muscles contract. Protein keeps the…

I'm Uk too, i know what shred is and am fed up listening to it lol feel free to add me x

It can work although i found weight gain after was very easy. If you do try it to get you into a healthy BMI i would suggest you stick well to a very good low fat diet. The side effects can be unpleasant especially if a fatty meal is eaten. A good diet and exercise is just as good x

Cheers great read x

Damn those nazies !! pmsl x

I'm starting to fret because i haven't started and i'm usually half way through by now :-( I have a 9year old and a two year old and suppose starting with the stocking fillers is a good idea x

I'm from Belfast add me ! x

Hello to you too !! feel free to add me xx

Hello from belfast !! good luck x

I seen a picture of me post baby and almost didn't recognize myself !! and yes my knees got painful especially the back of them and tying my daughters shoes i needed to hold my breath !! Thank god i've moved on from there !