redstuff Member

Funny, I love cardio, but I like doing it with friends. I'll swim, run, bike whatever with my buds. Don't ask me to spend an hour on the dreadmill. Yuck! So, I can understand when you say you don't like cardio. I despise those machines! I am in the lean phase of ChaLEAN and LOVING it!!!! Best of luck on your journey!

So true!!! I think I may try the twenty pull up challenge. http://twentypullups.com/the-twenty-pull-ups-challenge/

I'm counting on this!

I got my desk configured so that I can stand up. I'm not sure that it burns that many more calories for me to stand up vs. sitting. However, I can stretch my hamstrings & quads while I'm working.

I need to post this at work!

I just bought some & used them for the 1st time today. The workout was much harder since I was able to "dial in" the correct weight. I'm looking forward to using these!!!

Do make sure you let your body recover! Getting injured and trying to recoup from that can be a real bear. I'm a bit of an exercise junky. If I don't exercise I see a different person in the mirror. That girl is chunky and not unappealing. When I do exercise I see a healthy sleek me.

Feel free to add me too. I'm a 43 year old mom. I'm currently doing the weight lifting parts of ChaLEAN. I run and swim for cardio. I'm trying to learn how to eat more protein and less carbs. I definitely eat!

Oh! your results are so wonderful!!!! I'm still in the burn phase. I hope I get similar results. You're an inspiration!!!!!!!

interested!

I'm 5'5" with a goal weight of 130. I've got 10 lbs to loose. Feel free to add me as a friend. What I really need is a group of buddies who will check-in every day and watch our food diaries. If I knew someone was checking my food diary I would make better choices.

I have the same goal weight. Please feel free to add me as a friend. What I really need is a group of buddies who will check-in every day and watch our food diaries. If I knew someone was checking my food diary I would make better choices.

Please add me. I'm always looking for support buddies. What I really need is a group of buddies who will check-in every day and watch our food diaries. If I knew someone was checking my food diary I would make better choices.

check out the eat more to weigh less group - they've got some good calculations to help make this decision

Congrats on your great results!!! I'm on the 3rd month of P90X now & looking for what I'll do next. I've been considering ChLEAN and Cathe's STS. I'm leaning toward STS, but I think I need to purchase more home gym equipment. Anyway, it's good to see others comments and results. Thanks!

I'm with ya! - 42, 5'5" and 139. I was down to 132 and feeling pretty good, but I slipped up. I can use some inspiration too!!!

That's me!!! Please friend me. I need motivation to finish my food logs!!!

look at titlenine.com. They have a whole section of bras with barbell ratings for how much they hold you in. they're expensive, but well worth every penny. check out the descriptions and the reviews from customers.

I decided to get serious about loosing my last 10lbs about two weeks ago. The support group I joined sort of fizzled. So, I went looking for another one. This looks like a great one! I need friends who will encourage me to complete my diary every day. Writing down what I eat is a huge motivator for me. Please feel free to…

I eat the wrong things and too much of them when I'm tired. I know that I should eat the grapes instead of the cookie or the crackers, but when I'm tired the cookie and crackers call to me!!! Stress makes it happen too.

I'm having the exact same issue. Cookies and sweets are waaaaaaaaaay too tempting. I'm looking to start a challenge with the simple goal of completing the food diary every day. I'm good at exercising. I'm usually good about what I eat during the day, but evenings are my downfall. I *think* if I'm forced to log everything…

I just found this & I really want to join in! Evening snacking is a major hurdle for me! Can someone explain the Me and LNS?

Please add me! Can you give me an idea what some of your weekly goals will be?

Yipppeeee! A swimming group! I swim (usually) 3 days a week at the Y with a masters group. We've got a good coach & he's really helping me improve! I'm pretty slow. I didn't start swimming regularly until last year. I had to find something else to do besides run b/c my knees couldn't take the constant pounding anymore. I…

I'd like to join!