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getting started with ChaLEAN
I ordered my copy of ChaLEAN. It's on it's way & I'm excited to get started. I'm hoping it will arrive in the mail this coming week. Anyone want to join me? I'm planning to do the muscle workouts, but not the cardio ones. I already swim and run & I don't want to give those up or take time to add in more.
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looking for a diary buddy or two
I'm looking for someone who would like to share responsibility for looking at each other's food logs each day. Let me know if you're interested in being committed to entering a food log each day and watching your buddies food log. I'll be happy to do the same for you. I'm eating around 1700 calories a day and am trying the…
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Looking for support
Hello! I'm looking for support or a better word would be accountability. I would like to lose 15lbs. I know what I need to do, but I often slip. If I knew someone else was watching me I'd make better choices. I did lose some weight a couple of years ago when I hired a dietician to help me with some gastro issues. She fixed…
