Replies
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Every lost one of you feel free to add me and THANK YOU to the OP... I thought I was the only one out there strugggling with this! I'm 5'5", so I'm not actually short, but I have struggled with PCOS since I was 18. I have state insurance so I'm limited to what drs I can see, but mine told me the only way to fix it was…
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I work at the flea market every saturday and sunday. i don't have a fridge there to keep my food in, so other than a few pre-packed healthy snacks, my food options are limited. I'll send my daughter or my roommate out for food for me when I get hungry. I'd rather eat a southwest salad from McDonalds, or a turkey and ham on…
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I usually do a protein shake. But when I do cereal I do Special K or Oatmeal
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I found a few 30 day shred groups... can you send me a request for the one you're in?
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Nope, wrong gender :)
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http://www.shapesense.com/fitness-exercise/calculators/running-calorie-burn-calculator.aspx
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I don't have the same medical conditions, but I do have my own that make it hard to lose weight. I settle for inches instead when I can't lose the pounds. Muscle weighs more than fat, keep that in mind! :)
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I'm 5'5.5" and my goal is 160. Anything under that I start to look sickly. The way my body is built at 160 I was wearing a size 10/12 and I'm very comfortable in that. If I find I can lose more and look healthy at a lower weight great. If not I'll be 160 :) And I have A LONG way to go to get there... slowly but surely
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Thanks for the advice, never really knew how to pick one!
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Oh and the theater in White Marsh has a vending machine for sodas ($4.25 a bottle) so when I go there I ALWAYS grab bottled sodas or waters for us from home or the dollar store and then play it off as if we bought them from there
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Special K also has a Popcorn Chip that I sneak in with me! Soooo good!
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that's on my ipod too! lol
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Anything with a fast tempo to keep me pumped! My daughter actually convinced me to try to work out to dubstep and it works!
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I have the same problem :( I take an appetite suppressant with dinner to curb the urge to eat later, but I also make sure the front of the cabinets have Special K snacks and protein bars (hiding my kids junk behind it) and the fridge has a wall of yogurts and protein shakes (hiding the left overs) that way if i do lose the…
