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Replies
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applesauce, walnuts and dried cranberries.
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I LOVE running. But I hate jogging!! Instead I do track workouts. Been a runner for almost 40 years now!!
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Here ya go: http://www.runnersworld.com/article/0,7120,s6-241-287--13442-0,00.html
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I have a bunion on my right foot that is sometimes painful. Totally unscientific here but it seems to respond if I use "Yoga Toes" for a few days. It's a silicone, rubberized toe spacer thingy. At first I could only keep it on for about two minutes before it began to hurt. Now I can almost fall asleep with it on. You can…
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I am a competitive masters runner. I do CrossFit during the offseason to stay in shape and I love it. Nobody at a CrossFit is going to force you to do anything. It's a gym NOT the armed forces. I return to running during the Fall stronger and faster than before. But maybe I should watch the fast running at track meets- I…
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Who says running must mean countless hours of jogging? Remember how much fun it was to race when you were a kid? Sometimes you just want to run FAST. There's always Master's Track and Field!! http://masterstrack.com/2011/12/20821/. Find a track meet. Enter the 100 or 200 or okay the mile. Have FUN!!! .
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You may need to go up a size. I wear an 8 shoe but need a 9 running shoe. Had the same problem until I got a bigger running shoe.
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I run and lift and am voraciously hungry after a workout. I find that a protein shake stops me from devouring everything in sight.
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Have you tried strength training? Maybe building some muscle will provide an an extra metabolism boost.
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I'm in: Start: 130 Goal: 125
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Wow!! way to go. You look great.
