melizabeth

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  • taking whole food vitamins, like someone else said. also, if you take a liquid whole foods vitamin, your body can assimilate it easier b/c it takes less time to absorb b/c it doesn't have to be broken down from its solid form. i go to GNC or a health food store near me and try different whole foods vitamin supplements…
    in vitamins??? Comment by melizabeth May 2010
  • no one would laugh at you! i love it when people compliment me b/c if they are just a low tipper or in financial hardship and only give my 15%, but tell me that i was a great witress, i know it's not my fault that i didn't get more. i think that's a good thing you do for real! it really changes a waitresses day if someone…
    in If you work in food service....(Offensive) Comment by melizabeth May 2010
  • thank you! i really do lobe this community and the website! i lost 2 lbs. already b/c it's so easy to keep track and stay motivated! yay! have a great day and be well!
    in new- want to look great in abikini too! Comment by melizabeth May 2010
  • thank you deeann!
    in how in the world are you supposed to eat all the exercise ca Comment by melizabeth April 2010
  • so i can eat 500 extra calorie if i want to?! what?! is it christmas?!!
    in how in the world are you supposed to eat all the exercise ca Comment by melizabeth April 2010
  • so aren't we supposed to have calorie defici at the end of the day, to lose weight. B/c if i burn 500 cal. and then eat 500 cal. over my 1300 cal limit, wouldn't that be pointless? i'm new so i'm not positive i know how everything works. thanks! mary
    in how in the world are you supposed to eat all the exercise ca Comment by melizabeth April 2010
  • WOW that's all i have to say. i've worked in restaurants since i was 16 too. i cannot stand when you treat someone good and they give you less than 20% that's how i pay for everything. the wage is nothing. covers maybe food for the month or something. she is ignorant. she obviously doesn't understand what it's like to work…
    in If you work in food service....(Offensive) Comment by melizabeth April 2010
  • when i don't eat raw, it's usually vegan proteins or occasional bread slip. i'm addicted to bread, i swear. lol! also, sometimes soup. i try to make healthy choices if i'm not going to eat raw.
    in Raw food diet Comment by melizabeth April 2010
  • i've been transitioning into a raw food diet for a few months now. it's always been hard for me to make changes. lol! so i don't beat myself up if i "fall off the wagon." i just try to do better at the next meal. raw food is full of digestive enzymes and nutrients that your body needs and if you get enough of them, your…
    in Raw food diet Comment by melizabeth April 2010
  • i finished insanity. it took me an extra week though becuase me and my boyfriend caught a bad upper-respiratory infection and had to lay-off for a bit. i loved it! i have so much stamina! It was a big wake-up call to realize that i was NOT in the best shape i can be in and that i CAN do way more than i think i can. it was…
    in IS P90X Working? Comment by melizabeth April 2010
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