glennam1 Member

you will get many different replys for this one I'm sure, But when you logged in all your information, height ,weight, age it already sets you at a deficit (that's why you're at 1200)..so by exercising you push yourself into a bigger deficit...so it says to eat at least 1200 net calories....(make sense?)

BUMP!!!!!

my smoothie..1 creamy danone yougurt (100ml), 1 Banana(6-6 7/8"), 1/2 cup blueberries and 1 cup 1% milk....322 calories...I think I put in the database as Glenna's smoothie .....hope this helps

She really is AWESOME!!!!

anyone who wants to add me.....FEEL FREE TO DO SO!!

talk to the people downstairs because if your working out at a reasonable time it may not be an issue.

Still a VICTORY...YOU CAN DO IT!!!!!

I use a TIMEX...we (my hubby and I) love ours :smile:

BUMP!!!!

AMAZING and very inspirational....CONGRATULATIONS!!! :smile:

a great NSV...congrats....and I too have a love/hate relationship with Jillian MIchaels :laugh:

my recommendation is that you start logging your food and water and that way you will start to hold yourself accountable and then comes the feedback where your friends also hold you accountable, BUT do NOT let a few bad days get you down.....never ever look back just forward because that is the direction we are going...I…

AWESOME....congratulations :flowerforyou:

so FUNNY and yet AWESOME...way to go!!

you look FANTASTIC...CONGRATS on your weightloss....THANK YOU for sharing :flowerforyou:

day 5 COMPLETE!!!

I'm done day 4 (I should be on 5, but I was sick Friday)...I wasn't even going to log on here, but I'm glad I did because now you know you're not alone on day 4 :smile:

Day 3 done for me as well

started today so .....DAY 1 is done

THANK YOU SO MUCH!!! :flowerforyou:

yup...Day 27 done :smile:

Thank you for this.....bump!

as far as I know I don't have an ED either....so add me if you like. I will be as suppotive and motivational as I can be :flowerforyou:

well I just finished day 26 (Day 6 Level 3)...I've gone straight through and myself have only lost 3 lbs (so far), but I've also lost quite a few inches....I won't be taking my measurements until wed. morn and weigh in Fri morn (my usual day) because I'll need to add them to our chart that our group has...hope this helped…

Day 26 done for me as well......only 4 more days :smile:

if I can find the dvd ...I'm IN!!!!!

:flowerforyou: WOW!!! those are AWESOME results...good for you :flowerforyou:

that's awesome...keep it up :flowerforyou:

I'm still in and just finished Day 3 Level 3.....WHOOT WHOOT!!!! :smile:

I'm on day 2 Level 3 now (no days off) and I have modified all the jumping exercises because my knees are sore, but I've been working out for almost 2 years and if I do heavy pushing with my legs (even 50 lbs) I can hardly walk up stairs....so anything I do with my knees is modified, but I haven't given up doing anything…