glennam1 Member

if you go about the TDEE -20....you don't count your exercise calories, but if you do the TDEE at sedentary then you add in exercise calories...make sense?....with you only having to lose a few more lbs the weight will come of slower...you should be about -15%

I would try a few sited to gather BMR and TDEE and then take the average.....some other sites are fitnessfrog and fat2fitradio......hope this helps :)

HECK NO....I'm 48 and JUST STARTED lifting last year

WOW....you look AWESOME...keep up the great work .....you can do it :smile:

try setting your macros to 40 (carbs), 30 each (fat and protein) that should increase it a little more and if you still go over....NO PROBLEM (this is a good thing to be over on) :)

my hubby has a smoothie almost every morning with raw eggs 2 to be exact

Guess I should have added that I JUST reset my numbers to 1600 before I posted this....so I'll go back and put them back where they were

FANTASTIC....keep up the great work :)

Did your bullett not come with a tall glass too or is that one not big enough?

Calgary as well.....add away :smile:

ADD AWAY!!!!

WOW...AWESOME JOB and great INSPIRATION!!

thaw them out and make Gluten free Banana Bread

WOW...you can totally see the difference and that is a great NSV....keep up the great work :)

HI there....Glenna's my name (48) add away :)

AWESOME NSV....CONGRATULATIONS....thank you for sharing :smile:

no such thing as a "SMALL NSV" (they are all BIG)....AWESOME JOB and CONGRATULATIONS :smile:

McIntosh

WOW....you look AMAZING...CONGRATULATIONS

or you can set these manually alot of people go 40% carbs, 30% fat and 30% protein

also add in nuts...any nuts :)

when I did the 30 day shred back in Jan (there was a group of us) .... quite a few women actually gained that first couple of weeks....so don`t worry about the slight gain (I myself lost 3 lbs , but 11 inches or something like that in the month) as for the calories it really depends on you....... if you`re starving up them…

Have you tried washing the chest strap....I don't have that kind, but I've seen other people say to wash the strap..does it have a .battery?

you SURE can :smile:

bump!

biump!!

lololol....AWESOME and thank you for that chuckle :laugh:

I did it in January and loved it.....do as much for as long as you can and if you need to rest....do it, but also challenge yourself....I've started it again and do 2 levels back to back every second day (just for something different)

NESTLE CARNATION hot chocolate-LIGHT (60% fewer calories)........I've bought it a Superstore, Safeway, Sobeys Per 3 TBSP Calories 45 Fat 0 Sodium 120 mg Carbs 9 g Sugars 8 g Protein 2 g you should be able to find it :)