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HELP.....please
ok...I workout at least (average) 5x week (60-90 mins w/cardio & weights) and do regular house chores and have a sitting job.....so am I lightly active or sedentary........this may help me with my true TDEE.....(because what I was doing before wasn't changing anything) and also do I deduct 20% from this total...(.I did the…
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Week 4
Well I started week 4 today and did much better than I thought I would that being said burpees suck along with planks, pushups.....lol...WAY TO GO EVERYONE WE"RE ALMOST DONE....WHOOT WHOOT
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DAY 30
WHOO HOO!!!!!!!....I'm officially done Ripped in 30....Congratulations to ALL OF US that hung in there....let's give ourselves a round of APPLAUSE.:smile:
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Week 3
well I started WK3 today (and I think I'm going to do 8 days each for wks 3 & 4 and that will give me a total of 30 days).......wow gotta love tricep dips (not)....anyway KEEP UP ALL THE HARD WORK...hope your all seeing results :smile:
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Day 25
WHOOT WHOOT!!!!!.done day 25...YAY :happy:
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Day 30
DONE....WHOO HOO the 30DS is COMPLETE :bigsmile: :bigsmile: and we should ALL BE PROUD OF OURSELVES.....WAY TO GO EVERYONE :flowerforyou:
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Day 29
DONE....only 1 more to go...whoo hoo :smile:
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Day 28
WHOOT WHOOT!!!!! DAY 28 is in the books..... only 2 more to go :bigsmile:
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Day 22
YAY!!!! day 2 level 3 complete....as compared to yesterday I did better on some and modified (alot ....especially jumping ones as they are really hard on my knees)....only 8 more days....WE SHOULD BE PROUD OF OURSELVES and I"M PROUD OF ALL OF US :flowerforyou:
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Day 24
YIPPEE!!!! day 24 DONE...only 6 more butt kickings to go :laugh:
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Day 23
YAY!!!! another day in the books and only 7 MORE TO GO .....for all of us that made it this far....CONGRATULATIONS TO US and I AM VERY PROUD OF US :flowerforyou:
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Day 19
DONE and only 11 more to go....WHOOT WHOOT!!!!
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Day 18
WHOO HOOO!!!!! day 18 is DONE :bigsmile:
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Day 17
Day 17 is in the books.....WHOO HOO!!!!!!
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Day 12
yay!!! DAY 12 (lvl2 day 3 for me) is in in the books....whoot whoot
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NEW TO SITE
need friends to help kick my butt when needed....lol....if this is you PLEASE add me as a friend. May we all be blessed on our journey :)
