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Add me I need some motivation at times as well. I lost 10 and put it back on and now working on getting it back off again.
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I breastfeed three kids and in public (covered up) if I had too. Go breastfeeding moms.
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USA....USA...and the great state of North Carolina
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7.5 most days. When I get ready to got out a 8.5.....my body which none of you can see a 5
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Gastric band is much safer.
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Hello Heather I am on fitness pal everyday and will be glad to help motivate you and you can do the same for me. Add me too. Laura
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No it is too risky that you would get sick from salmonella or other raw poultry bacteria. You should cook the chicken first and add the chicken at the end of the cooking time.
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I am not sure about the calorie intake but if you put in your desired weight loss in myfitnesspal it will help guide you on the amount of calories you need to lose the desired amount of weight. The intense workouts on the plan though can help you burn 300-400 calories or more. Good luck!!!
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Add me to!!!!:smile:
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Just watch the caffeinated beverages because they are a natural diuretic and defeat the purpose of keeping fluids in your body and not getting dehydrated?
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Yes there are. I work fulltime and my husband does the majority of the household duties and taking our child to school functions.
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Snacks such as peanut butter crackers or peanut butter with celery are good snacks and will keep you satisfied longer.
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My thighs, butt and hips :smile:
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Thanks everyone for the P90x posts. I started and have been doing it about everyother day due to my schedule but I am getting there. I am going to keep doing it even if it takes me 180 days to complete. I understand P90X2 is about to come out in December. I better get done with this one. I am doing P90X lean. I am excited…
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I got mine off Craigslist
