Replies
-
Hiya! I started the 30 day shred yesterday and looked around the forums for a way to post the calories burned and apparently on Jillian Michael's website there is the following formula to figure out how many calories you burn for how much you weigh: 30 day shred calorie burn - 3.267 calories burnt per pound every hour.…
-
Thanks for the inspiration. You have a beautiful family. Congrats on your weight loss successes! :)
-
You look great! I have been on MFP for over a year and have lost about 30lbs, which has stalled lately...thank you so much for the needed motivation! You should be so VERY proud of your achievement!
-
Hiya! I have found that small meals with midmorning snack, midafternoon snack, and yes even dessert work best at amping up my metabolism. For this type of eating I follow the general guidelines/meal plan of the SouthBeach diet...most full meals (breakfast, lunch, dinner) come in at around 300-400 calories, with three…
-
Hiya! I'm 5'6" My CW is: 273.0 My GW is: 263.0 by March 1st! Good luck everyone!!!!!!! Created by MyFitnessPal.com - Free Calorie Counter
-
Hey sweetie! I know it can be hard to get past your mental block that if you eat more you will not lose the weight, but part of losing weight is getting healthy and you cannot be healthy when you do not give your body what it needs. MFP works by giving you a net calorie amount to hit and honestly you should be getting…
-
I have spotted after working out, but only right before my period or right after. If it happens again maybe give your gyno a call!
-
Maybe instead of dry soup mix you can just add a chicken bouillon? But I am pretty sure the box should probably state what is in one packet...although you might have to do some math. Tabby
-
I'm in! 5'6" CW: 281.1 GW: 270.0 by 2/14/2012 Good luck everyone!
-
Thank you : ) You have a fireplace!
-
I like your dress and my little one loves to be squished!
-
You look like a comedy, tragedy mask! lol
-
No, but you can click the share buttons and share to either facebook or twitter. Facebook is a completely separate site, so liking MFP on Facebook does not make your posts public. Hope this helps! Tabby
-
Great job! Thanks for the inspiration! : )
-
OMG, great job! I hope to be where you are a year from now! Thanks for the motivation! : )
-
I'm in! My overall goal is 120lbs and it would be great to have buddies that are in for more than just 10 pounds! Add me : )
-
Hello All! I have been using myfitnesspal for a while via my mobile, but I really could use the community aspect of it. Two years ago I quit smoking and since then I seem to have a very easy time with packing on the pounds. My goal is to lose a healthy amount of weight by this summer so that I can enjoy my vacation without…