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allalone, I'm sorry about the way this thread has turned out. I want you to know that there are those of us on here that care about you, your happiness, and your health. If you need someone to talk to, please feel free to message me. Stay strong, and stay well.
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Fats also keep you satiated for longer! I always skip the fat-free yogurt and go for greek yogurt made with 2% or whole milk :)
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I wouldn't say it's as bad as bacon, but tilapia are raised on a diet of corn to maximize their weight...not exactly a natural thing for fish to be eating. This diet also allows companies to sell scary products such as tilapia "loins". They're also low in heatlhy omega 3 fatty acids and high in omega 6 fatty acids, which…
