engrider18

Metformin is often prescribed for it. I was able to get a jump start on the weight loss by taking it and it keeps me from gaining like crazy when I'm not so good with what I eat. I also have PCOS with IR so I really watch the amount of carbs I have with each meal. Main meals are about 30g and snacks are 15g with a total of…

Barefoot Moscato :drinker:

I've dealt with this too and it lasted over a year :( I found relief by what people have mentioned already as well as using a frozen water bottle to ice and massage my foot at the same time.

I’m not willing to give up my morning coffee, but I hate how bad it is because of the creamer and sugar. Instead of trying to go cold turkey and drink straight black I’ve been slowly weaning myself off of the creamer and sugar. I gradually put less and less in. The first couple times I drink it with less it doesn’t taste…

I can't give up my iced coffee. I make it myself so I know exactly what is going into it and track it everyday.

I am just starting to take 1500mg. I lost about 15 lbs fairly quickly when I first started taking it (1000 mg) but the side effects keep causing me to stop taking it. I'm trying to stay determined to keep on it this round since it does help.

The spin shoes have special clips on the bottom that attach to your pedals. It takes a little bit of practice to get them in and out of the clips so the first time you use them I'd go in a bit earlier than normal. The soles of the shoes are much stiffer than normal shoes. I wear normal shoes into class and then change next…

I had great success doing spin classes years ago and I'm trying to get back into it again. I just decided one day to try the class and walked in too. If you find a great instructor it makes a world of difference! I also suggest getting a pair of spinning shoes. They are worth the price and also get a good seat cushion.…