poseidon9447

y biggest surprise was when I looked at my sodium intake. Now I keep it very low.

I was actually made fun out of for being real skinny. I did not put on weight until my 20's, Then I was "normal" for a few years then in my late 20's is when I got fat.

I have tried a lot over the last few months, right now I am drinking Syntrax - Whey Protein-Matrix 2.0- strawberry. It taste really good to me.(I had been drinking a strawberry soy protein right before this so it may be why I like this one so much.)

Vitamin B complex half hour before I drink, vitamin B and a multi with glass of water before bed, and a multi and water first thing in the morning.

1. Food and calorie tracking 2. Exercise as a way of life 3. Sodium and water amounts

I am currently looking at going back to school myself, I have a meeting tomorrow to see if its the right choice for me. I have been out of work more then working the last 5 years and need a change in fields.

I only weigh myself once a month anymore. As the weight came off slower as I lost it became frustrating. Now I just focus on doing the right thing eating and exercise wise. Then I do weigh myself and see the much larger drop it is more rewarding.

Week 1: Monday: Basic Training, Tuesday: Rest, Wednesday: Basic Training Thursday: Rest, Friday:Basic Training, Saturday: Rest, Sunday: Cardio. Week 2: Monday: Rest, Tuesday: Cardio, Wednesday: Basic Traing, Thursday: Rest, Friday: Cardio, Saturday: Basic Training, Sunday: Rest. Week 3: Monday: Ab BootCamp, Tuesday: Rest,…

I dont have them but I will do an image search on google, you can find things sometimes like that.

This made me laugh when I read it, but very accurate. Good use of different words for a bowel movement.

Everyone will tell you different but I weight train to tone not to build muscle mass myself. I am a muscular person naturally, its in my genetics, also getting out of shape and fat is too. How I weight train is low weight and high reps, I choose a weight that I can do 12 to 15 times, with the burn starting about 12. For…

good job

I like a quality cotton or brushed cotton 500 thread count or higher. Thread count is per inch, so the higher number the better quality normally. If you are at the store dont be afraid to open the pack and feel the fabric with your hand, most are in zip bags. I tried satin sheets before, they looked nice but I could not…

These are the same pictures with day 1 next to day 90. My stomach looks so much smaller from the side because of better posture and from working out. If you look at day one my back is really arched pushing my gut out even further, that is how I used to stand. Now I try to always stand with a straight back, if forces the…

WTG

This is the 90 day front resized

I cant seem to get these resized, been trying for hours, I really want to show the now front veiw correctly that is where the most change can be seen

Thank you, I just got done resizing, it takes photobucket a while so the links will appear here in the correct size without the right side cut off.

I got them up but they are cut off on the right side, I think I need to resize them.

I am using photo bucket and I did change the IMG to img

i dont know why the pictures are not showing

great going, keep at it

I tried hydroxycut, nothing special did not lose any more then diet and exercise did without it. Active ingredients in most are green tea extract and forms of caffeine. That is why they call it "proprietary blend" so you dont know that is all they are. Much cheaper ways to get those then taking pills.

I think the point behind the grocery store idea is that all the processed food is in the center of the store. Most stores I have been to have the bakery right by the entrance, this is to give you a smell to get you hungry and make you buy more. Next is the deli, They give you samples to get you hungry once again so you buy…

Hmonsterx, if you take the time to read it you will see that what the author said to do is drink two 8 oz glasses of water before each meal. This helps digestion and makes you full so you dont eat as much. You can go against science and logic but you will see that much more happens once you accept facts.

My weight gain is due to working physically active jobs and then being unemployed off and on for the last five years and not adjusting my diet for lack of physical activity.

I read last week that you can get over a "plateau" by changing your workout. If you are doing the same thing everyday your body gets used to it, so you stop losing weight. This also happens for body builders that lift the same all the time they get no gains. To jump start your self out of your plateau change your exercise…

I lost about 10 lbs so far this month, now I am going to try for another 5.

I keep the lid down. I have two dogs that like to drink out of the magic well and I think it is gross, so the lid is always closed. Not to change subject but maybe it needs another topic. My step sister makes her husband and boys sit to pee to prevent misses. They even use stalls to pee when in public restrooms with…

Dew is a hard habbit to quit, you have both sugar addiction and caffine addiction to deal with. Will power is the only way to quit anything. Maybe get a lo cal hard candy that taste like it so you get the flavor and drink plenty of water.