-
Day 90 update with photos
Yesterday was day 90 for me so I thought I would show my photo diary. I am only about halfway to my goal, but the change is drastic. When I started my diet and exercise my weight was 260 lbs, neck 17 inches, waist 47.5 and hips 47.5. Today I weigh 228.8, neck is 16, waist 41.75 and hips 45. (All these measurements are at…
-
10 habits that make you fat
This article is from Livestrong.com 10 habits that make you fat: If losing weight were easy, no one would be overweight. Unfortunately, the facts are indisputable: A chili-cheese omelet is more delicious than an egg-white omelet, French fries taste better than side salads and chicken is yummier when battered and fried. On…
-
cardio/weights/cardio
I am two weeks into my journey, so far all I have been doing is 70 minutes a day on the treadmill. I think I have got myself to the point that starting to lift some weights may be a good idea. after running 70 minutes I am to tired to lift weights so my thought was to split my running up. I was thinking about doing 35…
-
Looking for Florida friends
I have been here for a couple of weeks now and it is great. I need some people that are supportive and motivational. I have made friends all over the world but I would like to get a little more local, preferably in the same time zone.
-
Goals on nutrient details, what do they represent
The goals in nutrient details list are you suppose to try and match those or stay below them as max limit? My example is I had 15g of fat today but my goal has 72g. My cholesterol is 158 and goal is 300g and other things are under also. I am eating good food and eating my calories so I am unsure if it is good to be under…
-
How much sodium needed?
How much sodium is needed? MFP has me at 2500mg, from what I am reading online it should be about 1500 and on the upper limit 2300 mg. Does anyone have any input as to why MFP is recommending such a high amount?
-
Hello from Palm Coast, Fl
Hi just started using myfitnesspal on Tuesday and just found the forum tonight. Anyway I am a 35 year old male in Palm Coast Fl and I am planning to lose 60 lbs as fast as I can.
