phantum

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  • i do have a trainer and i do weights, then cardio. My trainer does mix in cardio with my weights, though. For example, I'll do 15 leg extensions, then 15 bicep curls (ar something else with arms), plank for 30 seconds, then a lap around the gym - repeat. After my workout with my trainer, i wil go and do at least 30 minutes…
    in Lifting weights BEFORE cardio or AFTER? Comment by phantum September 2011
  • My trainer has me try to hold the plank position for 30 seconds.
    in Planks Comment by phantum September 2011
  • I don't like avocados, mushrooms, tomatoes, or onions either. What I do like to do, though, is add veggies that I do like to basic salad blends like snap peas and celery - YUM! Created by MyFitnessPal.com - Free Calorie Counter
    in Anyone else really picky? Comment by phantum September 2011
  • The amount of calories burned during exercise can vary based on your weight. Also, some people may be recording the amount burned from the machine they are using instead of the values given by mfp. If you feel like you are starving - i would take a look at your protein. If you are eating more protein, you should feel…
    in Why the difference in calories burned/eating Comment by phantum September 2011
  • It has to be Kentucky Bourbon Barrel Ale - they actually make it in a bourbon barrel and it's terrific! I've had people that claim to not like beer try it and they love it!:drinker:
    in The Beer thread!!!!!!!!!?!?! Hell yeah! Comment by phantum September 2011
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