SkinnyOJ2010

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I love Zest and Women's Fitness

in UK Women's Fitness Magazines? Comment by SkinnyOJ2010 May 2010
B - Lemon, Ginger and Honey Smoothie - 60g Special K Original, 30g Sultanas L - Chicken and Tomato Pasta - Hartley's Sugar Free Jelly S - Apple, 2x satsuma D - 4 Dark Rye Ryvita - MES Houmous Mini-Pot

in Whats for BREAKFAST, LUNCH, AND DINNER.....SNACKS....PART 2 Comment by SkinnyOJ2010 May 2010
Hi Guys - i'm relatively new to MFP (two weeks) and only just seen this thread. I'm from London and work in the City. I have lost 65lb with WW previous to finding MFP ... Please can I join your group?

in Team UK - May 2010 Comment by SkinnyOJ2010 May 2010
I have PCOS and have been diagnosed since the age of 16, when I started taking metformin (it was in the trial stages at the time) and it made me so sick - no weight loss, no periods. Whilst it may be "harder" to lose weight, it is definately not impossible. Eating natural, non-processed foods really helps! My periods are…

in PCOS.... Comment by SkinnyOJ2010 May 2010
On a course i went on recently, they said your diet should be made up of 55-60% carbs ... hmmm i'm not really too sure about this statistic. The traditional method is one quarter of plate carbs, one quarter protein and half veg ...

in The all falmous low carb diets- thoughts? Comment by SkinnyOJ2010 May 2010
hello i'm from london too! I've been using myfitnesspal for a week and lost 4lb ...

in Team UK - May 2010 Comment by SkinnyOJ2010 May 2010
It stands for Basel Metabolic Rate, also known as RMR (Resting Metabolic Rate)

in What do you use BMR for? Comment by SkinnyOJ2010 May 2010