SkinnyOJ2010

I love Zest and Women's Fitness

B - Lemon, Ginger and Honey Smoothie - 60g Special K Original, 30g Sultanas L - Chicken and Tomato Pasta - Hartley's Sugar Free Jelly S - Apple, 2x satsuma D - 4 Dark Rye Ryvita - MES Houmous Mini-Pot

Hi Guys - i'm relatively new to MFP (two weeks) and only just seen this thread. I'm from London and work in the City. I have lost 65lb with WW previous to finding MFP ... Please can I join your group?

I have PCOS and have been diagnosed since the age of 16, when I started taking metformin (it was in the trial stages at the time) and it made me so sick - no weight loss, no periods. Whilst it may be "harder" to lose weight, it is definately not impossible. Eating natural, non-processed foods really helps! My periods are…

On a course i went on recently, they said your diet should be made up of 55-60% carbs ... hmmm i'm not really too sure about this statistic. The traditional method is one quarter of plate carbs, one quarter protein and half veg ...

hello i'm from london too! I've been using myfitnesspal for a week and lost 4lb ...

It stands for Basel Metabolic Rate, also known as RMR (Resting Metabolic Rate)