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Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 6.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…
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haaaaaaaaaaaaaaaaaaaaaaaa!
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Nice post ... has a brief read as I think really it all depends on what you put into your body .. you need to balance out the running with healthy food .:)
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Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 6.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…
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Queen .. One Vision!
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Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 6.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…
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Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 6.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 October 3rd...runnning 25 mins+ walking 15 mins= 396 burned+14 October 4th...Workout dvd 65…
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Amazing! love the pic dress!
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Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 6.5, Arms: 11, Thighs: 22,5. October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned October 3rd...Workout dvd 65 Mins + 15 mins walking= 286 burned... didnt have time to do anymore!…
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October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned +26 cals October 3rd...running 30 mins+ walking 15 mins = 396 cals burned+14 cals
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Starting weight: 145 pounds. Measurements: Waist: 29.5, Hips: 6.5, Arms: 11, Thighs: 22,5. Exercise done: 30 day shred October 1st ... running 20 mins + walking 30 mins = 356 cals burned October 2nd... walking 120 mins+ 60 mins cleaning = 382 cals burned I will log todays tommorow but my plan is running tonight! :love:
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hey .. when i did it i just used the stop watch off my phone! thats all you basically need! i got the plan of a website and timed myself as i went along! goodluck !
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yay we start tommorow!!!!!!!!!!
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I like this!
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my friend is currently on week 2 of the dukan diet and has lost 11 pounds... but she loves meat .. i personally dont agree with diets... i stick to eating healthy and watching my calories. I have also read that even though the Dukan diet maybe a quick fix as soon as you go back to normal eating your weight comes back…
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I am checking this out! i wanted to try it too but thought it was too pricey! thanks for the advice :)
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hey....... i have done a round of it and i was also someone who loved the gym and the outdoors!! and i got addicted! but i like a challenge. I did it for 30 days non stop .. at the time i thought that you wernt supposed to take rest days.. but from previous threads i have seen that you can if you want . I didnt want to…
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Hi Team uk!!! Im Louise12 :flowerforyou: I lost 3 and half stone before joining mfp ! now i would like to get to my goal of 10st .. im currently 10st 5... i dont know when i last saw 10 stone on the scale! lol. But i lost most of my weight by healthy eating and running ! then i discovered Jillian Michaels since joining…
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im 5"7 .... currently at 145...... i would like to get to 140.. then re evaulate from then.. ive got quite a broad frame soo im not sure if i will look right any lower than say 135........feel free to add me !
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I LOVE THEM!!!!!!!
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oooo im from the uk so... *Desperate Housewives *TOWIE *X Factor *How I met your Mother *Eastenders *Shameless
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I used to wear size 16 (uk) all over......now almost 50 pounds later .. I am at 10-12 on top ... and a 12-14 on the bottom..Im 5'7 ...i guess it all depends on your frame too... mine doesent seem like a lot 'pant' wise but i certainly look different lol ! :) Interesting thread !
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hey ! i loved the shred! its definetly a good beginner for Jillians workouts! I moved on to Ripped in 30 after doing Banish Fat Boost Metabolism and 6 wk 6 pk ... and i have to say i only got to week to .. i didnt like it and i am a jillian fan! it killed my back ..... and i just couldnt get into it like her others! but…
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I totally i agree!!! i will get run down if i dont rest. I also take 2 a week and spread them out during the week!
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P.s can we take rest days?
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BUMP
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hey!!! yay loving all these ideas... the one mentioned about burning more calories everyday even if it is just by one is great and challenging ! as i often get stuck in a rut of doing the same exercise and burning the same cals.. but this means we get a rest day or 2 aswell or not ? i usually try to take at least one rest…
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HEY ! its 8 weeks until my wedding so I am definetly up for a October Challenge ! count me in !
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Im 25 and getting married in november. There isnt a right age to get married. Just do it when it feels right . Marriage is about love and when you have met the right person you will want to marry them immediately ! :heart:
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are you sure your eating enough before hand? .. sometimes if i havent eaten for a few hours and go to eat something small i then realise how hungry i am ....
