Louise12 Member

hey im 5'7..... started out at 195 and now down to 146- my goal was originally 150 ..but i thought i want to keep going and get to 140.... im happy where i am though as long as i maintain .. 140 is a definete bonus..but not sure if i could maintain it! so happy to see all you 5'7 ladies with similar and realistic goals :)…

Im In!!! YAY!

hey i finished on saturday!!!! i have to say for the last 3-4 workouts i went back to level 1 .. i found it more challenging than level 2 and level 2 was killing my knees... i broke my plateau which is good.. out os the 150's to goo i am now 146 ... i will do measurements tonight! keep up the good work ladies!

AGREED!

hey soooo in order to save money i have transitioned from the gym to home workouts.... and i have to say im getting better results at home.. i got JM 30 DS....BFBM and 6WK 6 PK...i too enjoy being able to work out in any scruffy clothing..and messy hair lol ! and i like the fact that i dont need to travel home afterwards..…

Break-Free- Queen

I love this post! so good and so right... i see alot of my friends on these weird diets all the time and sometimes want to scream THIS WILL NOT WORK FOR A LONG TERM WEIGHTLOSS! its all about the hard work!! i used to try fad diets but now i know the right way !!! if you Eat Good you will Look Good! and of course exercise!…

i love love love reading your posts! adorable! and wow 500 days! what a fantastic achievement ! welldone!

oh yeah teh double crunches are killer and the mogels- ahhh who would invent those seriously !!! ouch!

hey so im on week 2 of level 2.. i am actually enjoying level 2 compared to gruelling level 1...il post weight and measurements tommorow!!! anyone finding that level 2 doesnet work your abs as much ? i mean a feel it but not like level 1!

Amazing post!!!!! love it!

HEY ! i moved on to level 2 this week!...doing day 4 and 5 of level 2 on sat and sun...i have to say i found level 2 easier than level one.... but its still hard !! i like the challenge.. let me know how you ladies do :)

welldone !!! you have done so well!!! i will do day 5 of week 2 today and you have given me the motivation to stick with it !!!

hey guys so i am on week 2 and day 4 tonight and oh my when oh when will the side planks get easier !!! i know what you mean about your arm wanting to drop off and how mean...inbetween side planks...the spider things and mountain climbers!!! the only thinkg that keeps me going is knowing that its near the end! lol.... i…

i got 16! but i didnt know what turkey jerky/vita top muffin/ amy pizza thingys were! lol! great post though! thanks!

hello i started this last week so I am on week 2 now but i would defintely liek to be part of the group to see how everyone gets on!

I like this and agree with it!!!! I used to want to be skinny now i want to be healthy.... :) im 5'7 and 146 pounds i think if i went under 140 i would be skinny-ish lol!

hello!! i am in!!! 6 pounds to my goal weight!!! lets do this...nice idea mel :)

Bump

YOU LOOK FANTASTIC!

bump

You could use Turkey Mince or Quorn Mince as a healthy alternative!

1. What are your MFP goals? Half a stone more and to be happy and healthy! 2. What did you eat for breakfast? Organic Wholemeal Bread with butter and jam! 3. What do you do with "me" time? Running,Shopping and catch up tv! 4. 2 Radom things in your closet? A Lizard hat ! haha! 5. Type of vehicle you drive? none... 6. Never…

Hey .. i am also trying to break a plateau and agree with the above comment..if i go a weekend without calorie counting i am always down a few pounds...but then it usually creeps back on again..at the moment i have increased my cals...to only lose 1/2 a week and im changing my exercise..il let u kno how it goes...but good…

hey i have done the shred in my small flat so you should be fine... i started off using tinned food as weights and a towel as a mat ! hahha! that was until i got a mat and weights but i still saw good results and yes u should do it for 30 days straight from the best results !

hey girl... i had the same problem for a while getting into the tens..... and its very frustrating ... im in the tens now going from 10 st 8 - 10 st 12 for the past few months so at the moment im trying to eat more and make sure i get my net cals in ! il keep you updated!!! all i can say it stick with it ....... its hard i…

hmmm i think you are under eating .. when i work out having not eaten enough during the day i feel awful after ...sick, headachey and no energy ... i think up your cals have some extra snacks and see how u get on !

mines called aqua fit but logged as aqua aerobics!! its fun and i hope u enjoy ! its less pressure on the joints and muscles that normal aerobics so thats nice but is still hard work !

Are u staying within your sodium levels ? ...if you say you are eating salty seaweed the slat could be holding on to some water ! i dont think the nightime eating is a problem .. i eat my dinner at 8 or 9 all throughout my weightloss and it hasnt affected me :0)

Tuesday, February 1, 2011 REMINDER: Please be sure you get everybody's name copied when you're updating the list. Please keep this reminder on as well. Thank you! BeLightYear ~ TurboFire ~ 1 Dounia -1 Louise12- Zumba - 1